1,216 PCOS-friendly foods in stock at Whole Foods Market San Mateo (San Mateo, CA)

1,216 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 9,983 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,216

  1. That's it, Apple + Strawberry Fruit Bar, 1.2 Ounce

    1.That's it, Apple + Strawberry Fruit Bar, 1.2 Ounce

    $1.70$2.19
    Cals
    100
    Protein
    1g
    Carbs
    22g
    Fat
    0g
    Fiber
    4g
    Sugar
    17g

    per 1 Bar (35g)

    On saleAisle: Aisle 7Also at 394 of 508 Whole Foods Market stores

    On sale here at $1.70. Regular price $2.19 at Whole Foods Market Redwood City (5.4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  2. Herb Basil Conventional, 1.25 Ounce

    2.Herb Basil Conventional, 1.25 Ounce

    $3.32$3.99
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 3125 (9g)

    On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market stores

    On sale here at $3.32. Regular price $3.99 at Whole Foods Market Redwood City (5.4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Organic Yellow Squash, 1 LB

    3.Organic Yellow Squash, 1 LB

    $2.77$3.29
    Cals
    33
    Protein
    2.4g
    Carbs
    6g
    Fat
    0.6g
    Fiber
    2g
    Sugar
    4.9g

    per 1.0 squash

    On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market stores

    On sale here at $2.77. Regular price $3.29 at Whole Foods Market Redwood City (5.4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  4. Masienda Organic Blue Corn Tortillas, 9 Ounce

    4.Masienda Organic Blue Corn Tortillas, 9 Ounce

    $4.70$5.29
    Cals
    60
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Fiber
    1g
    Sugar
    0g

    per 1 tortilla (28g)

    On saleAisle: Aisle 17Also at 328 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  5. Frozen, Tortillas Corn Organic, 9 Ounce

    5.Frozen, Tortillas Corn Organic, 9 Ounce

    $4.70$5.29
    Cals
    70
    Protein
    2g
    Carbs
    15g
    Fat
    1g
    Fiber
    1g
    Sugar
    0g

    per 1 tortilla (approx 28g)

    On saleAisle: Aisle 17Also at 332 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  6. Atlantic Salmon Fillet

    6.Atlantic Salmon Fillet

    $15.10$15.99
    Cals
    236
    Protein
    24g
    Carbs
    0g
    Fat
    16g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113 g)

    On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Organicgirl Baby Spinach Greens, 10 Oz

    7.Organicgirl Baby Spinach Greens, 10 Oz

    $6.10$6.39
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: ProduceAlso at 406 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  8. Organicgirl Supergreens, 10 Oz

    8.Organicgirl Supergreens, 10 Oz

    $6.10$6.39
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Fiber
    2g
    Sugar
    1g

    per 2 cups (85g)

    On saleAisle: ProduceAlso at 313 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  9. RXBAR Protein Bars, Protein Snack, Snack Bars, Chocolate Sea Salt, 9.1oz (5 Count)

    9.RXBAR Protein Bars, Protein Snack, Snack Bars, Chocolate Sea Salt, 9.1oz (5 Count)

    $8.88$12.99
    Cals
    200
    Protein
    12g
    Carbs
    23g
    Fat
    8g
    Fiber
    5g
    Sugar
    14g

    per 1 bar (52g)

    On saleAisle: Aisle 7Also at 387 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 5g per serving
  10. NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce

    10.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce

    $5.24$7.49
    Cals
    110
    Protein
    2g
    Carbs
    10g
    Fat
    8g
    Fiber
    2g
    Sugar
    6g

    per 1/2 cup (125g)

    On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving

See all 1,216 PCOS-friendly foods at Whole Foods Market San Mateo

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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