268 High in iron foods in stock at Whole Foods Market San Mateo (San Mateo, CA)
268 foods high in iron were in stock at this Whole Foods Market on Sep 10, 2026, out of 9,983 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 268
1.Whole Foods Market Boneless Honey Chipotle Chicken Bites
$8.96$11.49- Cals
- 180
- Protein
- 11g
- Carbs
- 18g
- Fat
- 6g
- Iron
- 7.2mg
per 3 oz
On saleAisle: Aisle 10Also at 236 of 508 Whole Foods Market storesOn sale here at $8.96. Regular price $11.49 at Whole Foods Market Redwood City (5.4 mi away).
Why it's high in iron
Iron content is 7.2mg per serving, which is 40% of the Daily Value, meeting the FDA threshold for 'high in' (20% DV).
- Iron 7.2mg (40% DV)
2.Blue Stripes - Chocolate Covered Cacao Beans, Hazelnut Butter, 70% Cacao, No Refined Sugar, Gluten Free, Vegan, Healthy Snacks, Non GMO, 5g of Sugar per Serving, 3.5 OZ
$5.77$6.49- Cals
- 150
- Protein
- 3g
- Carbs
- 14g
- Fat
- 12g
- Iron
- 4mg
per about 5 pieces (30g)
On saleAisle: Aisle 7Also at 349 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $6.49 at Whole Foods Market Redwood City (5.4 mi away).
Why it's high in iron
Iron is 4mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4mg
3.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$5.24$7.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 9Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
4.Owyn, Shake Protein No Nut Butter Cup, 12 Fl Oz
$3.33$4.29- Cals
- 210
- Protein
- 32g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 5Also at 433 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving exceeds FDA high threshold of 3.6mg (20% DV).
- Iron 4mg
5.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.29- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 5Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
6.Banza Spaghetti Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Spaghetti Chickpea Pasta - 8oz
$3.72$4.79- Cals
- 190
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3.5g
- Iron
- 5.4mg
per 2 oz. (57g- about 1/4 box)
On saleAisle: Aisle 9Also at 395 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding FDA threshold of 20% DV (3.6mg).
- Iron 5.4mg (30% DV)
7.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.42$6.89- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 20Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
8.Beans Cannellini Tomato Alla Vodka, 15 Ounce
$4.72$5.99- Cals
- 180
- Protein
- 8g
- Carbs
- 22g
- Fat
- 7g
- Iron
- 3.6mg
per 1/2 cup (130g)
On saleAisle: Aisle 9Also at 455 of 508 Whole Foods Market storesWhy it's high in iron
Contains 3.6mg of iron per serving, meeting the FDA 20% DV threshold of 3.6mg.
- Iron: 4mg per 143g (scaled to 3.6mg per 130g serving)
9.Owyn, Shake Protein Plant Elite Vanilla, 11.15 Fl Oz, 4 Pack
$8.32$10.49- Cals
- 200
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 11.15 fl oz (330mL)
On saleAisle: Aisle 5Also at 459 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 11mg per serving, which is ≥20% DV (the FDA threshold is 3.6mg for 20% DV).
- Iron 11mg (138% DV)
10.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.35$4.19- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 9Also at 444 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
See all 268 foods high in iron at Whole Foods Market San Mateo
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.