50 High in folate foods in stock at Whole Foods Market San Luis Obispo (San Luis Obispo, CA)
50 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,213 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 50
1.GOODLES Twist My Parm Asiago and Parmesan with Spirals, 6 oz. 1 Pack | Nutrient Packed with Real Cheese, Fiber, Protein, Prebiotics, Plants, & Vegetables, Non-GMO, Organic Ingredients
$2.88$3.79- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 11Also at 467 of 508 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg per serving, which is 22% of the Daily Value (400mcg), exceeding the 20% DV threshold for 'high in'.
- Folate 89μg
- 20%
2.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 220mcg
per 0.75 cup (56g)
On saleAisle: Aisle 11Also at 439 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 220mcg per serving
3.Rummo Egg Nest Pappardelle, 8.82 Ounce
$3.71$4.79- Cals
- 210
- Protein
- 9g
- Carbs
- 37g
- Fat
- 2g
- Folate
- 119.8mcg
per 1/5 package (56g)
On saleAisle: Aisle 11Also at 471 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 119.8mcg per serving
4.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)
$3.49$4.49- Cals
- 200
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1g
- Folate
- 119.8mcg
per 2 oz (56g)
On saleAisle: Aisle 11Also at 396 of 508 Whole Foods Market storesWhy it's high in folate
Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.
- Folate 119.8mcg
5.Organic Royal Star Papaya
$2.21$2.69- Cals
- 31
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0.2g
- Folate
- 108mcg
per serving (73g)
On saleAisle: ProduceAlso at 444 of 508 Whole Foods Market storesWhy it's high in folate
Folate = 108mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 108mcg per serving
6.Mary Ruth's Dragonfruit Melon Liquid Multivitamin Plus Hair Growth, 1 FZ
$3.39$3.99- Cals
- 35
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Folate
- 510mcg
per 2 tbsp (30ml)
On saleAisle: Aisle 3Also at 425 of 508 Whole Foods Market storesWhy it's high in folate
Serving provides 510 mcg folate DFE, which exceeds 20% DV (threshold 80 mcg DFE).
- MyNetDiary: Folate DFE 510mcg.
7.Amy's Soup, Vegan Lentil Vegetable Soup, 14.5 oz | Gluten Free, Made With Organic Celery, Carrots, Potatoes and Spinach, Canned Soup
$3.99- Cals
- 180
- Protein
- 10g
- Carbs
- 30g
- Fat
- 3g
- Folate
- 100mcg
per 1 cup (245g)
Aisle: Aisle 11Also at 475 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
8.365 by Whole Foods Market Organic Navy Beans, 15 oz
$1.39- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Folate
- 81mcg
per 1/2 cup (130g) tende
Aisle: Aisle 11Also at 472 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (81 per serving).
9.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
$7.29- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
Aisle: Aisle 9Also at 478 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
10.Heart Healthy Gluten Free Breakfast Cereal, 8.9 oz | 100% Whole Grain Oats, Soluble Fiber for Cholesterol, 34g Whole Grain, 11 Vitamins & Minerals
$4.99- Cals
- 140
- Protein
- 4g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cups (39g)
Aisle: Aisle 10Also at 413 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
See all 50 foods high in folate at Whole Foods Market San Luis Obispo
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.