63 High in folate foods in stock at Whole Foods Market San Luis Obispo (San Luis Obispo, CA)

63 foods high in folate were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,226 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 63

  1. Mina Addis Moroccan Lentil Stew, 10 oz

    1.Mina Addis Moroccan Lentil Stew, 10 oz

    $3.89$5.29
    Cals
    90
    Protein
    6g
    Carbs
    16g
    Fat
    4g
    Folate
    100mcg

    per 1/2 cup (130g)

    On saleAisle: Aisle 10Also at 468 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  2. RUMMO, Spaghetti Thin, 16 Ounce

    2.RUMMO, Spaghetti Thin, 16 Ounce

    $3.09$3.99
    Cals
    210
    Protein
    8g
    Carbs
    41g
    Fat
    1g
    Folate
    220mcg

    per 0.75 cup (56g)

    On saleProtein for the money · 21 g per $Aisle: Aisle 11Also at 465 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 220mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 220mcg per serving
    Check it at your store in the app →
  3. Rummo Egg Nest Pappardelle, 8.82 Ounce

    3.Rummo Egg Nest Pappardelle, 8.82 Ounce

    $3.71$4.79
    Cals
    210
    Protein
    9g
    Carbs
    37g
    Fat
    2g
    Folate
    119.8mcg

    per 1/5 package (56g)

    On saleAisle: Aisle 11Also at 485 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate = 119.8mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 119.8mcg per serving
    Check it at your store in the app →
  4. Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    4.Rummo Spaghetti Pasta N.3 - Spaghetti Pasta Noodles, Durum Wheat Pasta, Thin Spaghetti Noodles, Italian Pasta, Dry Pasta - 16 Ounce (Pack of 1)

    $3.49$4.49
    Cals
    200
    Protein
    8g
    Carbs
    39g
    Fat
    1g
    Folate
    119.8mcg

    per 2 oz (56g)

    On saleProtein for the money · 18.6 g per $Aisle: Aisle 11Also at 415 of 523 Whole Foods Market stores

    Why it's high in folate

    Contains 119.8mcg folate per serving, which exceeds the 80mcg threshold for 'high in'.

    • Folate 119.8mcg
    Check it at your store in the app →
  5. De Cecco Pasta Large Elbow Pasta, 16 OZ

    5.De Cecco Pasta Large Elbow Pasta, 16 OZ

    $3.39
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1/2 cup (56g) dry

    Protein for the money · 18.9 g per $Aisle: Aisle 11Also at 487 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 186μg per serving, which is >20% DV.

    • Folate 186μg (50% DV)
    Check it at your store in the app →
  6. Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    6.Lakewood Organic Beet Juice, 32 Fl Oz (Pack of 1) Package May Vary

    $8.99
    Cals
    100
    Protein
    3g
    Carbs
    23g
    Fat
    0g
    Folate
    135mcg

    per 8 fl oz (240ml)

    Aisle: Aisle 12Also at 496 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate is 135mcg per serving, exceeding 20% DV (80mcg).

    • Folate 135μg (35% DV)
    Check it at your store in the app →
  7. Tasty Bite Organic Madras Lentils, 10 oz

    7.Tasty Bite Organic Madras Lentils, 10 oz

    $4.99
    Cals
    150
    Protein
    6g
    Carbs
    17g
    Fat
    6g
    Folate
    100mcg

    per 0.67 Cup

    Aisle: Aisle 11Also at 495 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

    Check it at your store in the app →
  8. De Cecco Rigatoni No. 24, 16 oz

    8.De Cecco Rigatoni No. 24, 16 oz

    $3.39
    Cals
    200
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    186mcg

    per 1 cup (56g) dry

    Protein for the money · 18.9 g per $Aisle: Aisle 11Also at 497 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate ≥80mcg met (186 per serving).

    Check it at your store in the app →
  9. Chayote Squash, 1 Squash (Mexico)

    9.Chayote Squash, 1 Squash (Mexico)

    $1.49
    Cals
    25
    Protein
    1.1g
    Carbs
    6g
    Fat
    0.2g
    Folate
    122.8mcg

    per 1 cup chopped (132g)

    Aisle: ProduceAlso at 211 of 523 Whole Foods Market stores

    Why it's high in folate

    Folate per serving (122.8mcg) exceeds the 20% DV threshold of 80mcg.

    • folate: 122.8mcg
    Check it at your store in the app →
  10. 365 by Whole Foods Market Organic Red Lentils, 16 Ounce

    10.365 by Whole Foods Market Organic Red Lentils, 16 Ounce

    $3.49
    Cals
    180
    Protein
    14g
    Carbs
    30g
    Fat
    1g

    per 1/4 cup dry (50g)

    Protein for the money · 36.1 g per $Aisle: Aisle 11Also at 484 of 523 Whole Foods Market stores

    Why it's high in folate

    Estimated folate content ~180mcg per 50g serving (above 80mcg threshold).

    • Typical lentil folate ~360mcg/100g.
    Check it at your store in the app →

See all 63 foods high in folate at Whole Foods Market San Luis Obispo

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 63 in the app