1,173 PCOS-friendly foods in stock at Whole Foods Market The Alameda (San Jose, CA)
1,173 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 10, 2026, out of 8,377 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 4 of 1,173
1.Mezzetta Family Recipes Roasted Garlic Pasta Sauce, 25 oz
$5.24$7.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
per 1/2 Cup (125g)
On saleAisle: Aisle 4Also at 479 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0.5g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 0.5g
- Sugar
- 8g
per 10 grapes (49g)
On saleAisle: ProduceAlso at 489 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.5g per serving
3.Organic Sweet 100 Cherry Tomatoes
$4.43$5.99- Cals
- 27
- Protein
- 1.3g
- Carbs
- 5.8g
- Fat
- 0.3g
- Fiber
- 1.8g
- Sugar
- 3.9g
per 1 cup (149g)
On saleAisle: ProduceAlso at 190 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1.8g per serving
4.Mezcla Peanut Butter Chocolate, 1.4 oz
$2.22$2.99- Cals
- 170
- Protein
- 10g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 6g
per 1 bar (40g)
On saleAisle: Aisle 14Also at 477 of 523 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 5g per serving
- dietary fiber: 3g per serving
See all 1,173 PCOS-friendly foods at Whole Foods Market The Alameda
1,169 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.