1,441 Liver-friendly foods in stock at Whole Foods Market SoMa (San Francisco, CA)
1,441 liver-friendly foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 11,630 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,441
1.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.79- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sugar
- 3g
- Sat fat
- 0.5g
per 10 pieces
On saleAisle: Aisle 9Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Castro (1.7 mi away).
Why it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 0.5g per serving
2.Dry Roasted and Unsalted Peanuts, 16 Ounce
$2.49$4.19- Cals
- 160
- Protein
- 7g
- Carbs
- 6g
- Fat
- 14g
- Sugar
- 1g
- Sat fat
- 2g
per 1oz (28g/about 1/4 cup)
On saleAisle: Aisle 13Also at 481 of 508 Whole Foods Market storesOn sale here at $2.49. Regular price $3.99 at Whole Foods Market Potrero Hill (1.2 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
3.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.29- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Sugar
- 1g
- Sat fat
- 1g
per 12.0 nuggets
On saleAisle: Aisle 9Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Castro (1.7 mi away).
Why it's liver-friendly
- added sugars: 1g per serving
- saturated fat: 1g per serving
4.Nuts Piri Piri Cocktail Mini Tub, 3.53 Ounce
$4.19$5.99- Cals
- 150
- Protein
- 5g
- Carbs
- 13g
- Fat
- 9g
- Sugar
- 2g
- Sat fat
- 1.5g
per 0.33 cup (30g)
On saleAisle: Specialty Cheese and FoodsAlso at 396 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 2g per serving
- saturated fat: 1.5g per serving
5.Mary's Gone Crackers Organic Original Crackers - Gluten-Free, NON-GMO, Vegan & Whole Grain, 4 Ounce (Pack of 1)
$3.88$5.29- Cals
- 140
- Protein
- 4g
- Carbs
- 20g
- Fat
- 5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 12 crackers
On saleAisle: Aisle 9Also at 452 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
6.Mary's Gone Crackers Super Seed Crackers, Rosemary, 4 Ounce (Pack of 1), Organic Plant Based Protein, Gluten Free
$3.88$5.29- Cals
- 150
- Protein
- 5g
- Carbs
- 16g
- Fat
- 7g
- Sugar
- 0g
- Sat fat
- 1g
per 12 crackers (28g)
On saleAisle: Aisle 9Also at 458 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
7.RiceSelect Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 oz (Pack of 1 jar)
$5.93$7.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 8Also at 465 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
8.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Sugar
- 0g
- Sat fat
- 0.5g
per 15g (about 2 tbsp)
On saleAisle: Aisle 17Also at 417 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving
9.Organic Black Chia Seeds, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
- Sugar
- 0g
- Sat fat
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 17Also at 486 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving
10.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Sugar
- 0g
- Sat fat
- 0g
per 1 tbsp (12g)
On saleAisle: Aisle 17Also at 486 of 508 Whole Foods Market storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving
See all 1,441 liver-friendly foods at Whole Foods Market SoMa
1,431 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.