273 High in iron foods in stock at Whole Foods Market Haight (San Francisco, CA)
273 foods high in iron were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,593 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 273
1.Whole Foods Market, Burrito Carne Asada, 10.5 Ounce
$6.00$9.59- Cals
- 590
- Protein
- 29g
- Carbs
- 71g
- Fat
- 21g
- Iron
- 5mg
per 1 burrito (298g)
On saleAisle: Prepared FoodsAlso at 405 of 523 Whole Foods Market storesWhy it's high in iron
One serving provides 5mg of iron, which is 64% of the daily value, exceeding the FDA 'high in' threshold of 20% DV.
- Iron: 5mg per serving (64% DV)
2.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$4.79- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 6Also at 236 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
3.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 1Also at 502 of 523 Whole Foods Market storesWhy it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
4.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 1Also at 500 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg
5.365 by Whole Foods Market Organic Red Lentils, 16 Ounce
$4.49- Cals
- 180
- Protein
- 14g
- Carbs
- 30g
- Fat
- 1g
per 1/4 cup dry (50g)
Protein for the money · 28.1 g per $Aisle: Aisle 2Also at 484 of 523 Whole Foods Market storesWhy it's high in iron
Estimated iron content ~3.75mg per 50g serving (20% DV threshold).
- Typical lentil iron ~7.5mg/100g.
6.Whole Foods Market Organic Mediterranean Lentil Soup, 16 OZ
$4.99- Cals
- 330
- Protein
- 20g
- Carbs
- 53g
- Fat
- 6g
- Iron
- 5.4mg
per 1 jar (454g)
Aisle: Aisle 3Also at 432 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving, exceeding the FDA high threshold (3.6mg = 20% DV).
- Iron 5.4mg (30% DV)
7.Eden Organic Pinto Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Frijol Pinto
$4.39- Cals
- 100
- Protein
- 6g
- Carbs
- 18g
- Fat
- 1g
- Iron
- 10mg
per 1/2 cup (130g)
Aisle: Aisle 2Also at 422 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 10mg per serving, above the FDA 'high in' threshold of 3.6mg.
- iron: 10mg
8.WHOLE FOODS MARKET Organic Spaghetti Chickpea Pasta, 8 OZ
$4.29- Cals
- 190
- Protein
- 14g
- Carbs
- 31g
- Fat
- 3.5g
- Iron
- 5.3mg
per 2 oz (56g) about 1/4 box
Aisle: Aisle 2Also at 479 of 523 Whole Foods Market storesWhy it's high in iron
The product is listed as a 'Good Source of Iron' on the source page, and estimated iron per serving is 5.3mg, exceeding the 20% DV threshold.
- Good Source of Iron
- Iron 5.4mg
9.Jovial 100% Organic Kidney Beans, Kidney Beans, No Saturated Fat, 13 Oz | Gluten Free, Recyclable Glass, Great Source of Fiber, No Additives or Preservatives, Product of Italy
$4.99- Cals
- 165
- Protein
- 11g
- Carbs
- 29g
- Fat
- 0.7g
- Iron
- 3.8mg
per 1/2 cup (130g)
Aisle: Aisle 2Also at 404 of 523 Whole Foods Market storesWhy it's high in iron
Iron content (3.8mg) exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 3.8mg per serving
10.Dr. Praeger's Perfect Burger, 2 Count, 8 oz | Thick, juicy vegan burgers with 20g plant protein per patty; certified gluten free, soy free and Non-GMO
$7.99- Cals
- 230
- Protein
- 20g
- Carbs
- 8g
- Fat
- 13g
- Iron
- 5.2mg
per 1 burger (113g)
Aisle: Aisle 5Also at 484 of 523 Whole Foods Market storesWhy it's high in iron
Iron = 5.2mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5.2mg per serving
See all 273 foods high in iron at Whole Foods Market Haight
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.