957 Mediterranean foods in stock at Whole Foods Market Franklin (San Francisco, CA)
957 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,611 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 957

1.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$5.24$7.49- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 6Also at 459 of 508 Whole Foods Market storesOn sale here at $5.24. Regular price $5.99 at Whole Foods Market Castro (1.5 mi away).

2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$5.24$7.49- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 380 of 508 Whole Foods Market storesOn sale here at $5.24. Regular price $5.99 at Whole Foods Market Castro (1.5 mi away).

3.Simply Grapefruit Juice, 52 Fl Oz Bottle
$4.33$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: DairyAlso at 455 of 508 Whole Foods Market storesOn sale here at $4.33. Regular price $4.99 at Whole Foods Market Castro (1.5 mi away).

4.Manitoba Harvest Organic Ground Flaxseed, 3g Plant Based Protein and 4.5g Omegas 3 & 6 per 15g Serving - Perfect for Smoothies, Yogurt & Cereal - Non-GMO, Organic, Vegan, 14oz (Pack of 1)
$5.19$6.99- Cals
- 82
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 15g (about 2 tbsp)
On saleAisle: Aisle 2Also at 417 of 508 Whole Foods Market storesWhy it's mediterranean
Flaxseed is a seed that fits the Mediterranean diet pattern as a source of healthy fats and fiber.
- Flaxseed seeds

5.Organic White Chia Seed, 15 Ounce
$7.05$9.49- Cals
- 150
- Protein
- 6g
- Carbs
- 10g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 477 of 508 Whole Foods Market stores
6.Mamma Chia Organic Seeds, Black, 6 Ounce
$4.45$5.99- Cals
- 60
- Protein
- 3g
- Carbs
- 4g
- Fat
- 4g
per 1 tablespoon (12g)
On saleAisle: Aisle 2Also at 446 of 508 Whole Foods Market storesWhy it's mediterranean
Chia seeds are a nutrient-dense seed, rich in omega-3s and fiber, fitting the Mediterranean diet pattern.
- Each serving of 1-tablespoon contains 2430mg of Omega-3s

7.Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds, 7 oz | 8g Protein, 5g Fiber and 10 g Omegas 3 and 6 per 30 g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture, Vegan, Non-GMO
$9.66$12.99- Cals
- 170
- Protein
- 8g
- Carbs
- 6g
- Fat
- 13g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 431 of 508 Whole Foods Market stores
8.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$9.66$12.99- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 2Also at 470 of 508 Whole Foods Market storesWhy it's mediterranean
Flaxseed is a nutrient-dense seed high in omega-3s and fiber, commonly included in a Mediterranean dietary pattern.
- Rich in omega-3 (ALA) fatty acids
- 3 g dietary fiber per serving

9.Super Seed Blend, 16 Ounce
$9.66$12.99- Cals
- 170
- Protein
- 7g
- Carbs
- 3g
- Fat
- 11g
per 3 Tbsp (30g)
On saleAisle: Aisle 2Also at 379 of 508 Whole Foods Market storesWhy it's mediterranean
Seeds are a staple of the Mediterranean dietary pattern and the product is rich in plant-based omega-3s.
- Mix of chia, flax, and hemp seeds
- Rich in omega-3 fatty acids

10.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$10.63$14.29- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 2Also at 470 of 508 Whole Foods Market stores
See all 957 Mediterranean-pattern foods at Whole Foods Market Franklin
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.