256 High in iron foods in stock at Whole Foods Market Franklin (San Francisco, CA)
256 foods high in iron were in stock at this Whole Foods Market on Sep 7, 2026, out of 9,611 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 256
1.Mamma Chia Organic Blackberry Hibiscus Vitality Beverage
$3.00$4.79- Cals
- 120
- Protein
- 4g
- Carbs
- 20g
- Fat
- 4g
- Iron
- 7mg
per 10fl oz (296 ml)
On saleAisle: Aisle 9Also at 225 of 508 Whole Foods Market storesOn sale here at $3.00. Regular price $3.99 at Whole Foods Market Castro (1.5 mi away).
Why it's high in iron
Iron = 7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7mg per serving
2.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$5.24$7.49- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 6Also at 460 of 508 Whole Foods Market storesOn sale here at $5.24. Regular price $5.99 at Whole Foods Market Castro (1.5 mi away).
Why it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
3.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $5.49 at Whole Foods Market Castro (1.5 mi away).
Why it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
4.Orgain Organic Chocolate Protein Powder Single, 1.62 OZ
$2.22$2.99- Cals
- 150
- Protein
- 21g
- Carbs
- 15g
- Fat
- 4g
- Iron
- 8mg
per 1 packet (46g)
On saleAisle: Aisle 2Also at 391 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 8mg per serving, which is 45% DV, exceeding the 20% DV threshold for 'high in'.
- Iron 8mg (45% DV)
5.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.02$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg (20% DV).
- Iron 4mg
6.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 481 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg
7.Manitoba Harvest Organic Hemp Mood Smoothie Booster Blend, 7.5 oz | 7 g of Protein, 3 g of Fiber per Serving, Made with Ashwagandha, Lemon Balm, and Hemp Protein Powder
$14.72$19.79- Cals
- 60
- Protein
- 7g
- Carbs
- 4g
- Fat
- 1.5g
- Iron
- 4mg
per 2 tbsp (15g)
On saleAisle: Aisle 2Also at 249 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, exceeding FDA 'high in' threshold of 3.6mg (20% DV).
- Iron: 4mg per serving
8.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$12.64$16.99- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Iron
- 4mg
per 1 oz (28g)
On saleAisle: Aisle 2Also at 473 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 3.96mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.96mg per serving
9.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$12.12$16.29- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Iron
- 3.6mg
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron: 3.6mg per serving (20% DV).
10.True Sea Moss – Sea Moss Gel – Strawberry, Pack of 1 (Labels may Vary) | No Sugar, Vegan, Non-GMO, GMP, Gluten-Free, Halal – Wildcrafted Seamoss & Jarred Fruits – Vitamins & Minerals
$26.78$35.99- Cals
- 17
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 3.6mg
per 2 tablespoons (30g)
On saleAisle: Aisle 2Also at 476 of 508 Whole Foods Market storesWhy it's high in iron
Iron per serving is 3.6mg, which is 20% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 3.6mg per serving (32% DV)
See all 256 foods high in iron at Whole Foods Market Franklin
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.