135 High in omega-3 foods in stock at Whole Foods Market Castro (San Francisco, CA)
135 foods high in omega-3 were in stock at this Whole Foods Market on Sep 20, 2026, out of 12,242 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 135
1.Simple Mills Seed & Nut Flour Honey Cinnamon Sweet Thins, 4.25 oz
$4.10$5.29- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Sat fat
- 3g
per 12 thins (30g)
On saleAisle: Aisle 7Also at 487 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
2.Crunchmaster Original Multi-Seed Crackers Party Pack, 7 OZ
$5.42$6.99- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 crackers (30g)
On saleAisle: Aisle 8Also at 470 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
3.Perfect Bar 17g Protein Bars - Peanut Butter, 4 ct
$8.54$10.99- Cals
- 340
- Protein
- 17g
- Carbs
- 27g
- Fat
- 19g
- Sat fat
- 3g
per 1 bar
On saleAisle: DairyAlso at 376 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
4.Crackers Multiseed Original, 3.54 Ounce
$3.49$4.49- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 4g
- Sat fat
- 0.5g
per 14 Crackers (30g)
On saleAisle: Aisle 8Also at 478 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
5.Patagonia Provisions Lemon Olive White Anchovies | Responsibly Sourced in Spain | 20g Protein & Gluten Free | 4.2 Ounce (Pack of 1)
$7.29- Cals
- 310
- Protein
- 21g
- Carbs
- 0g
- Fat
- 26g
- Sat fat
- 4.5g
per 1 can (120g)
Aisle: Aisle 5Also at 452 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 620mg of omega-3s per serving, exceeding the 0.5g threshold for EPA+DHA or ALA.
- contain 620mg of Omega-3s per tin
6.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Sat fat
- 1.5g
per 3 tbsp (30g)
Aisle: Aisle 3Also at 502 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
7.Patagonia Provisions - Lemon Herb Mussels in Extra Virgin Olive Oil | Responsibly sourced | 16g Protein & Gluten Free
$8.99- Cals
- 190
- Protein
- 18g
- Carbs
- 5g
- Fat
- 10g
- Sat fat
- 2g
per 1 can (120g)
Aisle: Aisle 5Also at 488 of 523 Whole Foods Market storesWhy it's high in omega-3
Contains 640 mg of omega-3s per serving, exceeding the 0.5 g threshold.
- 640 mg of Omega-3s per tin (Whole Foods listing)
8.Wild Planet Wild Sardines In Water NSA, 4.4 OZ
$9.69- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2.5g
per 3 oz (85g)
Aisle: Aisle 5Also at 201 of 523 Whole Foods Market storesWhy it's high in omega-3
Provides 1,800mg of EPA and DHA omega-3s per serving, well above the 0.5g EPA+DHA threshold.
- 1,800mg EPA and DHA omega-3s
9.Fix & Fogg Almond Everything Butter — New Zealand Made – 10 oz, 1 Pack
$11.39- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Sat fat
- 2g
per 2 tbsp (30g)
Aisle: Aisle 8Also at 423 of 523 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
10.365 by Whole Foods Market Atlantic Salmon Fillet, 32 oz
$25.99- Cals
- 240
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3.5g
per 4 oz (113g)† †nutrition facts are based on a 4 oz serving with skin removed
Aisle: SeafoodAlso at 507 of 523 Whole Foods Market storesWhy it's high in omega-3
Scaling from USDA data, a 113g serving provides ~2g of omega-3 fatty acids (EPA+DHA), exceeding the 0.5g threshold for 'high in'.
- Total omega 3: 16g per 907g
See all 135 foods high in omega-3 at Whole Foods Market Castro
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.