296 High in iron foods in stock at Whole Foods Market Castro (San Francisco, CA)
296 foods high in iron were in stock at this Whole Foods Market on Aug 25, 2026, out of 10,564 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 296
1.Ella's Flats, Crisps Everything All Seed Savory, 6 Ounce
$5.77$7.99- Cals
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 21mg
per 3 flats (28g)
On saleAisle: Aisle 8Also at 461 of 508 Whole Foods Market storesOn sale here at $5.77. Regular price $7.99 at Whole Foods Market Noe Valley (1.1 mi away).
Why it's high in iron
Iron 21mg per serving, which is ≥3.6mg (20% DV).
- Iron 21mg
2.Ben & Jerry's Cherry Garcia Cherry Ice Cream 16 OZ
$4.49$5.79- Cals
- 240
- Protein
- 4g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1/2 cup (106g)
On saleAisle: Aisle 10Also at 459 of 508 Whole Foods Market storesOn sale here at $4.49. Regular price $6.69 at Whole Foods Market Haight (1.4 mi away).
Why it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
3.Ben & Jerry's Ice Cream Chocolate Fudge Brownie 16 oz
$4.49$5.79- Cals
- 270
- Protein
- 5g
- Carbs
- 32g
- Fat
- 13g
- Iron
- 15mg
per 1/2 cup (105g)
On saleAisle: Aisle 10Also at 467 of 508 Whole Foods Market storesOn sale here at $4.49. Regular price $6.69 at Whole Foods Market Noe Valley (1.1 mi away).
Why it's high in iron
Iron is 15mg per serving, exceeding FDA threshold of 3.6mg.
- Iron: 15mg
4.Ben & Jerry's Phish Food Chocolate Ice Cream 16 oz
$4.49$5.79- Cals
- 290
- Protein
- 4g
- Carbs
- 38g
- Fat
- 14g
- Iron
- 8mg
per 1/2 cup (107g)
On saleAisle: Aisle 10Also at 483 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 8mg per serving, exceeding the FDA high threshold of 3.6mg.
- Iron: 8mg
5.Ben & Jerry's Ice Cream Chunky Monkey 16 oz
$4.49$5.79- Cals
- 300
- Protein
- 4g
- Carbs
- 30g
- Fat
- 18g
- Iron
- 6mg
per 1/2 cup (107g)
On saleAisle: Aisle 10Also at 445 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
6.Beyond Meat Beyond Beef Plant Based Ground Brick, 12 Ounce
$6.20$7.99- Cals
- 230
- Protein
- 21g
- Carbs
- 8g
- Fat
- 14g
- Iron
- 4mg
per 4 oz (113g)
On saleAisle: DairyAlso at 447 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), exceeding the 20% DV threshold for 'high in'.
- Iron 4mg (20% DV)
7.Catalina Crunch Protein Cereal, Cinnamon Toast, 9 oz Bag (Pack of 1) | Sugar Free, 11g of Protein, Gluten Free, Excellent Source of Fiber, Breakfast Cereal, Packaging May Vary
$6.20$7.99- Cals
- 150
- Protein
- 11g
- Carbs
- 15g
- Fat
- 6g
- Iron
- 15mg
per 1/2 cup (36g)
On saleAisle: Aisle 6Also at 384 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
8.Catalina Crunch Protein Cereal, Blueberry Muffin, 8 oz Bag (Pack of 1) | 10g of Protein, No Added Sugar, Gluten Free, Breakfast Cereal, Packaging May Vary
$6.20$7.99- Cals
- 150
- Protein
- 10g
- Carbs
- 16g
- Fat
- 5g
- Iron
- 15mg
per 1/2 cup (36g)
On saleAisle: Aisle 6Also at 357 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 15mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 15mg per serving
9.Catalina Crunch Protein Cereal, Honey Graham, 9 oz Bag (Pack of 1) | Sugar Free, 11g of Protein, Gluten Free, Excellent Source of Fiber, Breakfast Cereal, Packaging May Vary
$6.20$7.99- Cals
- 150
- Protein
- 11g
- Carbs
- 15g
- Fat
- 6g
- Iron
- 10mg
per 1/2 cup (36g)
On saleAisle: Aisle 6Also at 380 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 10mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 10mg
10.Fly By Jing Chengdu Crunch, 6 Ounce
$9.70$12.49- Cals
- 100
- Protein
- 2g
- Carbs
- 3g
- Fat
- 9g
- Iron
- 5.2mg
per 1 tbsp (15g)
On saleAisle: Aisle 4Also at 456 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 5.2mg per serving, which is 29% DV (threshold 20% DV).
- Iron 5.2mg
See all 296 foods high in iron at Whole Foods Market Castro
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.