312 High in iron foods in stock at Whole Foods Market Castro (San Francisco, CA)
312 foods high in iron were in stock at this Whole Foods Market on Sep 20, 2026, out of 12,242 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 4 of 312
1.Lily's Salted Caramel Extra Dark Chocolate Style Bar, 2.8 oz
$2.98$5.49- Cals
- 130
- Protein
- 3g
- Carbs
- 13g
- Fat
- 12g
- Iron
- 4mg
per 11 pieces (30g)
On saleAisle: Aisle 7Also at 394 of 523 Whole Foods Market storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
2.Banza 23g Protein Chickpea Shells, 8 oz
$3.32$4.29- Cals
- 340
- Protein
- 23g
- Carbs
- 57g
- Fat
- 6g
- Iron
- 7mg
per 3.5 oz (99g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 5Also at 485 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 7mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron 4mg per 2 oz (scaled to 7mg per 99g)
3.Banza 23g Protein Chickpea Penne, 8 oz
$3.09$3.99- Cals
- 340
- Protein
- 23g
- Carbs
- 56g
- Fat
- 5g
- Iron
- 5.3mg
per 3.5 oz (99g)
On saleProtein for the money · 17.1 g per $Aisle: Aisle 5Also at 416 of 523 Whole Foods Market storesWhy it's high in iron
Iron is approximately 5.3mg per serving, exceeding FDA high threshold of 3.6mg.
- Iron 3mg (per 2 oz serving scaled to 5.3mg per 3.5 oz)
4.Banza 23g Protein Chickpea Cavatappi Pasta, 8 oz
$3.25$4.19- Cals
- 190
- Protein
- 11g
- Carbs
- 35g
- Fat
- 3g
- Iron
- 4mg
per 2.00 oz (56g)
On saleAisle: Aisle 5Also at 494 of 523 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving, which is 22% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 4mg (20% DV)
See all 312 foods high in iron at Whole Foods Market Castro
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.