105 High in omega-3 foods in stock at Whole Foods Market Temescal (Oakland, CA)
105 foods high in omega-3 were in stock at this Whole Foods Market on Aug 26, 2026, out of 5,715 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 105
1.Everyday Extra Virgin Oil Olive, 33.8 Oz
$25.65$32.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15 mL)
On saleAisle: Aisle 7Also at 402 of 508 Whole Foods Market storesOn sale here at $25.65. Regular price $32.99 at Whole Foods Market SoMa (8.5 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
2.Spectrum Naturals Oil Canola Refined Organic, 32 oz
$18.25$21.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 1g
per 1 tbsp (15mL)
On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market storesOn sale here at $18.25. Regular price $21.99 at Whole Foods Market Lafayette (8.8 mi away).
Why it's high in omega-3
Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 4g per serving
3.Spectrum Culinary Organic Extra Virgin Olive Oil 25.4 fl. oz.
$23.23$27.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2.5g
per 1 tbsp
On saleAisle: Aisle 7Also at 458 of 508 Whole Foods Market storesOn sale here at $23.23. Regular price $26.99 at Whole Foods Market SoMa (8.5 mi away).
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
4.Spectrum Naturals Avocado Oil, 16 FZ
$15.18$18.29- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15mL)
On saleAisle: Aisle 7Also at 474 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
5.Graza Frizzle High Heat Cooking Oil, Frying Oil, 25.3 Fl Oz (750ml) | Cooking Oil with High Smoke Point & Neutral Flavor in a Large Bottle for Frying, Baking & Grilling - Made from 100% Olives
$12.74$14.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 454 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
6.Tiny Sprouts Organic Milled Chia & Flaxseed Gut Booster + Probiotics + Vitamin D3 | Kids Natural Constipation & Digestive Support | Prebiotic Fiber, Omega-3, Iron, Protein | Apple & Cinnamon Superseed Blend | 7 oz x 1 Pack
$13.59$15.99- Cals
- 60
- Protein
- 2g
- Carbs
- 4g
- Fat
- 4g
- Sat fat
- 0.4g
per 1 tablespoon (12g)
On saleAisle: Aisle 6Also at 87 of 508 Whole Foods Market storesWhy it's high in omega-3
Flaxseeds are a major source of ALA; estimated 3g polyunsaturated fat per serving implies at least 1.5g ALA, meeting threshold.
- Polyunsaturated Fat: 3g
- Flaxseeds are rich in omega-3 ALA
7.Changing Seas Salmon Cold Smoked, 8 Ounce
$15.99$17.99- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1g
per 2 oz (57g/ 1/2pkg)
On saleAisle: SeafoodAlso at 462 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
8.Dressing Caesar Vegan Gluten-Free Organic, 12 Fl Oz
$5.77$6.49- Cals
- 70
- Protein
- 0g
- Carbs
- 1g
- Fat
- 7g
- Sat fat
- 0.5g
per 2 tbsp (30g)
On saleAisle: ProduceAlso at 457 of 508 Whole Foods Market storesWhy it's high in omega-3
Polyunsaturated fat = 2.001g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.001g per serving
9.Atlantic Salmon Fillet
$15.10$15.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Sat fat
- 4g
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesWhy it's high in omega-3
Total omega-3 fatty acids per serving is approximately 4g, exceeding the threshold of 0.5g EPA+DHA or 1.5g ALA.
- Total omega 3: 1g per 1 oz (scaled to 4g per 4 oz)
10.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$14.29- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
per 2 tbsp (30ml)
Aisle: Aisle 5Also at 470 of 508 Whole Foods Market storesPriced below this chain's average.
Why it's high in omega-3
Chia seeds are a rich source of alpha-linolenic acid (ALA), with approximately 2g ALA per 12g serving, as indicated by the brand's claim of being a 'valuable source of Alpha-Linolenic Acid'.
- valuable source of Alpha-Linolenic Acid (ALA) an Omega-3 essential fatty acid
- 4g dietary fiber per serving
See all 105 foods high in omega-3 at Whole Foods Market Temescal
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.