73 High in folate foods in stock at Whole Foods Market Irvine (Irvine, CA)
73 foods high in folate were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,313 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 73
1.Peter Rabbit Organics Organic Chirpy Cherry Multi-Vitamin Pouch, 3.5 OZ
$2.47$3.19- Cals
- 79
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0.5g
- Folate
- 180mcg
per 1 pouch (3.5 oz (99g))
On saleAisle: Aisle 12Also at 355 of 523 Whole Foods Market storesWhy it's high in folate
Provides 45% Daily Value of folate per serving (180mcg).
- 45% Daily Value of Folate
2.Goodles Mac & Cheese Smokey Dokey Noodles, Gouda Smoke, Shells, Shelf-Stable, 6 oz
$3.33$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 3.5g
- Folate
- 89mcg
per 2.6 oz dry mix (74g) about 1 cup prepared
On saleAisle: Aisle 12Also at 471 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 20% DV 'high in' threshold of 80mcg.
- Folate 89mcg DFE
3.Goodles Mac & Cheese Thrilled Grilled Cheese Flavored Mac; Shelf Stable; 5.25 oz
$3.33$4.29- Cals
- 260
- Protein
- 14g
- Carbs
- 47g
- Fat
- 4g
- Folate
- 89mcg
per 2.6 oz dry mix (75g) about 1 cup prepared
On saleAisle: Aisle 12Also at 480 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 89mcg DFE per serving, above the 80mcg FDA 'high in' threshold.
- Folate 89mcg DFE
4.Manischewitz Kosher Wide Egg Noodles, 12 oz
$3.02$3.89- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 193mcg
per 1 3/4 cup (55g)
On saleProtein for the money · 15.9 g per $Aisle: Aisle 16Also at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (193 per serving).
5.Nishiki Medium Grain Rice, 5 lb
$12.99- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1/4 cup (45g)
Aisle: Aisle 16Also at 445 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Quaker Life Original Cereal, 13 oz Box
$6.69- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
- Folate
- 240mcg
per 1 Cup (42g)
Aisle: Aisle 14Also at 407 of 523 Whole Foods Market storesWhy it's high in folate
Folate is 240 mcg DFE per serving, exceeding the 20% DV threshold of 80 mcg.
- Folate 240 mcg 60%
7.365 by Whole Foods Market Organic Sliced Strawberries and Bananas, 32 OZ
$8.99- Cals
- 90
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 110.6mcg
per 1 cup (140g)
Aisle: Aisle 9Also at 494 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 110.6mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 110.6mcg per serving
8.Pasta Spaghetti Squared, 16 Ounce
$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 132mcg
per ¾ cup (56g)
Protein for the money · 16 g per $Aisle: Aisle 16Also at 493 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 132mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 132mcg per serving
9.General Mills Cheerios Cereal Family Size, 18 oz
$7.59- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 100mcg
per 1 1/2 cup (39g)
Aisle: Aisle 14Also at 395 of 523 Whole Foods Market storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.Whole Foods Market, Organic Baby Kale, 5 oz
$3.99- Cals
- 33
- Protein
- 2.9g
- Carbs
- 5.9g
- Fat
- 0.6g
- Folate
- 94mcg
per 1 cup, chopped (67g)
Aisle: ProduceAlso at 482 of 523 Whole Foods Market storesWhy it's high in folate
Folate = 94mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 94mcg per serving
See all 73 foods high in folate at Whole Foods Market Irvine
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.