1,069 Mediterranean foods in stock at Whole Foods Market Capitola (Capitola, CA)
1,069 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 11,219 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 1,069

1.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.19$5.99- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 7Also at 459 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

2.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.19$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 380 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

3.Primal Kitchen Avocado Oil, Whole30 Approved, Certified Paleo, and Keto Certified, 16.9 Fluid Ounces
$10.11$13.49- Cals
- 124
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tablespoons (14 grams)
On saleAisle: Aisle 7Also at 415 of 508 Whole Foods Market storesOn sale here at $10.11. Regular price $13.49 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's mediterranean
Avocado oil provides 10g of monounsaturated fat per serving and is a fruit-derived plant oil consistent with the Mediterranean dietary pattern's healthy fat emphasis.
- Monounsaturated Fat 10g
- Ingredients: Avocado Oil

4.Primal Kitchen Organic Avocado Oil, 500 ml
$15.36$20.49- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15ml)
On saleAisle: Aisle 7Also at 444 of 508 Whole Foods Market storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

5.Late July Sea Salt & Lime Organic Tortilla Chips, 14.75 Oz Bag
$5.56$7.29- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 7g
per 8 Chips (28g)
On saleAisle: Aisle 6Also at 457 of 508 Whole Foods Market storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

6.Savannah Bee Company Honey - Pure, Natural, Raw Honey
$6.49$8.49- Cals
- 60
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
per 1 tbsp (21 g)
On saleAisle: Specialty Cheese and FoodsAlso at 455 of 508 Whole Foods Market storesWhy it's mediterranean
Honey is a traditional sweetener in Mediterranean cuisine and no processed ingredients.
- Savannah Bee Company honey is pure natural raw honey

7.RUMMO, Spaghetti Thin, 16 Ounce
$3.09$3.99- Cals
- 210
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
per 0.75 cup (56g)
On saleAisle: Aisle 7Also at 439 of 508 Whole Foods Market storesWhy it's mediterranean
Pasta (semolina) is a staple of the Mediterranean diet.
- Product is pasta, a Mediterranean diet component

8.Stahlbush Organic Mediterranean Blend, 10 OZ
$3.09$3.99- Cals
- 60
- Protein
- 3g
- Carbs
- 11g
- Fat
- 1g
per 0.5 cup (81g)
On saleAisle: Aisle 16Also at 455 of 508 Whole Foods Market storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

9.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.09$3.99- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
per 1/2 cup (118g)
On saleAisle: Aisle 16Also at 468 of 508 Whole Foods Market storesWhy it's mediterranean
Sweet potatoes are a staple in the Mediterranean diet.
- Ingredients: Sweet Potatoes

10.Stahlbush, Carrots Tri Colored, 10 Ounce
$3.09$3.99- Cals
- 30
- Protein
- 0g
- Carbs
- 7g
- Fat
- 0.5g
per 1/2 cup (85g)
On saleAisle: Aisle 16Also at 398 of 508 Whole Foods Market storesWhy it's mediterranean
Carrots are a vegetable that fits the Mediterranean dietary pattern.
- Carrots
See all 1,069 Mediterranean-pattern foods at Whole Foods Market Capitola
1,059 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.