3,179 Gout-friendly foods in stock at Whole Foods Market Capitola (Capitola, CA)
3,179 gout-friendly foods were in stock at this Whole Foods Market on Sep 12, 2026, out of 11,219 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,179
1.Quinn Pb&J Berry Filled Pretzel Nuggets, 6 Ounce
$3.89$6.29- Cals
- 140
- Protein
- 2g
- Carbs
- 20g
- Fat
- 6g
- Fiber
- 1g
per 10 pieces
On saleAisle: Aisle 6Also at 464 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
2.Peanut Butter Filled Nuggets, 7 Ounce
$3.89$6.29- Cals
- 110
- Protein
- 2g
- Carbs
- 19g
- Fat
- 3g
- Fiber
- 1g
per 12.0 nuggets
On saleAisle: Aisle 6Also at 473 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $6.29 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
3.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.19$5.99- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 460 of 508 Whole Foods Market storesOn sale here at $4.19. Regular price $5.99 at Whole Foods Market Santa Cruz (2.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.19$5.99- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
per 0.5 cup
On saleAisle: Aisle 7Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.MEZZETTA SAUCE PSTA TOM SWT BASL N
$4.19$5.99- Cals
- 100
- Protein
- 1g
- Carbs
- 7g
- Fat
- 8g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 380 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Primal Kitchen Tomato Basil Marinara Sauce 24 oz
$6.08$8.69- Cals
- 50
- Protein
- 1g
- Carbs
- 8g
- Fat
- 2g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 7Also at 473 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Organic Valley Organic Fiesta American Cheese Bar, 11 OZ
$6.99$9.99- Cals
- 100
- Protein
- 6g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 ounce
On saleAisle: Aisle 15Also at 330 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Uncle Matts Organic Juice Box Lemonade 8Pk 54 FO
$4.43$5.99- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 1 carton
On saleAisle: Aisle 6Also at 446 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Uncle Matts Organic Superfruit Punch No Sugar Added Juice 8pk, 6.75 FZ
$4.43$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 9g
- Fat
- 0g
- Fiber
- 1g
per 1 carton
On saleAisle: Aisle 6Also at 439 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Siete Family Foods Sea Salt Potato Chips, 5.5 oz Bag
$2.96$3.99- Cals
- 140
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 1g
per 1oz (28g/ about 15 chips)
On saleAisle: Aisle 6Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,179 gout-friendly foods at Whole Foods Market Capitola
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.