1,069 Mediterranean foods in stock at Whole Foods Market Speedway (Tucson, AZ)
1,069 Mediterranean-pattern foods were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,874 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,069
1.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.54$11.49- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
per 2 tbsp (14g)
On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market storesOn sale here at $8.54. Regular price $11.49 at Whole Foods Market River Road (3.9 mi away).
Why it's mediterranean
Flaxseed is a nutrient-dense seed high in omega-3s and fiber, commonly included in a Mediterranean dietary pattern.
- Rich in omega-3 (ALA) fatty acids
- 3 g dietary fiber per serving
2.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$12.48$16.79- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 3.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market storesOn sale here at $12.48. Regular price $16.79 at Whole Foods Market River Road (3.9 mi away).
3.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$12.48$16.79- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
per 1 oz (28g)
On saleAisle: Aisle 9Also at 473 of 508 Whole Foods Market storesOn sale here at $12.48. Regular price $16.79 at Whole Foods Market River Road (3.9 mi away).
4.Navitas Organics Pomegranate Powder – Organic Juice Powder - For Smoothies, Desserts, Dips & More – Antioxidant Support - USDA Organic, Non GMO, Kosher, Gluten Free, Vegan (8oz. Bag, 45 Servings)
$17.85$23.99- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
per 2 tsp (5g)
On saleAisle: Aisle 9Also at 436 of 508 Whole Foods Market stores
5.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$14.13$18.99- Cals
- 160
- Protein
- 6g
- Carbs
- 11g
- Fat
- 10g
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market stores
6.Pepper Shishito Party Pack, 12 Ounce
$6.10$6.99- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 2oz (50g)
On saleAisle: ProduceAlso at 405 of 508 Whole Foods Market storesWhy it's mediterranean
Vegetable fits Mediterranean diet pattern.
- Shishito peppers are a vegetable
7.Leeks Garlic Sweet Bunch Organic, 15 Ounce
$5.54$5.99- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 leek (89g)
On saleAisle: ProduceAlso at 412 of 508 Whole Foods Market stores
8.Bubbies Dill Snacking Pickles 3.5 oz Pouch
$1.59$3.49- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 1 pouch (102g)
On saleAisle: ProduceAlso at 148 of 508 Whole Foods Market stores
9.Banza Rotini Pasta from Brown Rice - 10 oz | Made with Brown Rice - Gluten Free - Quick Meal
$3.33$4.99- Cals
- 200
- Protein
- 6g
- Carbs
- 42g
- Fat
- 1g
per 0.75 cup (57g)
On saleAisle: Aisle 12Also at 424 of 508 Whole Foods Market stores
10.Mezzetta Marinara Homemade Napa Valley Sauce, 24.5 oz
$4.68$6.69- Cals
- 100
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 0.5 cup
On saleAisle: Aisle 12Also at 459 of 508 Whole Foods Market stores
See all 1,069 Mediterranean-pattern foods at Whole Foods Market Speedway
1,059 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.