222 High in omega-3 foods in stock at Whole Foods Market Speedway (Tucson, AZ)

222 foods high in omega-3 were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,874 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 222

1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49
Cals
180
Protein
10g
Carbs
2g
Fat
15g
Sat fat
1.5g
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 485 of 508 Whole Foods Market stores
On sale here at $4.07. Regular price $5.49 at Whole Foods Market River Road (3.9 mi away).
Why it's high in omega-3
Contains 3g ALA per serving, exceeding 1.5g threshold.
- ALA 10g per 100g (≈3g per serving)
2.Navitas Organics Chia Seeds (8oz)
$6.68$8.99
Cals
60
Protein
2g
Carbs
5g
Fat
4g
Sat fat
0g
per 1 tbsp (12g)
On saleAisle: Aisle 9Also at 486 of 508 Whole Foods Market stores
On sale here at $6.68. Regular price $9.49 at Whole Foods Market River Road (3.9 mi away).
Why it's high in omega-3
Per serving, chia seeds provide over 0.5g of omega-3 fatty acids (ALA).
- Contains 5910mg of omega-3 fatty acids per serving
- abundant in omega-3 fatty acids
3.Spectrum Organic Whole Flaxseed, 15 oz
$8.54$11.49
Cals
70
Protein
3g
Carbs
4g
Fat
6g
Sat fat
0.5g
per 1.5 tbsp (14g)
On saleAisle: Aisle 9Also at 455 of 508 Whole Foods Market stores
On sale here at $8.54. Regular price $11.49 at Whole Foods Market River Road (3.9 mi away).
Why it's high in omega-3
Product provides 2.9g of omega-3 (ALA) per serving, exceeding the threshold of 1.5g for ALA.
- 2.9 g Omega-3 per serving
4.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.54$11.49
Cals
70
Protein
3g
Carbs
4g
Fat
6g
Sat fat
0.5g
per 2 tbsp (14g)
On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market stores
Why it's high in omega-3
Contains 2.9g of omega-3 (ALA) per serving, exceeding the FDA threshold for 'high in' (≥0.5g EPA+DHA or ≥1.5g ALA).
- 2.9 g Omega-3 per serving
5.Spectrum Essentials Organic Ground Chia Seed, 10 oz
$12.48$16.79
Cals
60
Protein
2g
Carbs
5g
Fat
3.5g
per 2 tbsp (30ml)
On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market stores
Why it's high in omega-3
Chia seeds are a rich source of alpha-linolenic acid (ALA), with approximately 2g ALA per 12g serving, as indicated by the brand's claim of being a 'valuable source of Alpha-Linolenic Acid'.
- valuable source of Alpha-Linolenic Acid (ALA) an Omega-3 essential fatty acid
- 4g dietary fiber per serving
6.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$12.48$16.79
Cals
138
Protein
4.7g
Carbs
11.9g
Fat
8.7g
Sat fat
0.9g
per 1 oz (28g)
On saleAisle: Aisle 9Also at 473 of 508 Whole Foods Market stores
Why it's high in omega-3
Contains 5g ALA per serving, exceeding 1.5g threshold for high omega-3.
- Omega-3: 5 grams per serving
7.365 by Whole Foods Market Full Size Fish Omega 1000MG, 100 CT
$14.87$19.99
Cals
10
Protein
0g
Carbs
0g
Fat
1g
per 1 softgel
On saleAisle: Aisle 2Also at 454 of 508 Whole Foods Market stores
Why it's high in omega-3
Product name states 'Fish Omega 1000MG', indicating 1000 mg of omega-3 fatty acids per serving, which exceeds the 0.5 g threshold for high omega-3.
- Fish Omega 1000MG
- 1000mg per serving
8.365 by Whole Foods Market Mini Size Fish Omega 1200MG, 100 CT
$12.64$16.99
Cals
10
Protein
0g
Carbs
0g
Fat
1.2g
per 1 softgel (1.6g)
On saleAisle: Aisle 2Also at 407 of 508 Whole Foods Market stores
Why it's high in omega-3
Product claims 1200mg of omega-3 per serving, which exceeds the 500mg EPA+DHA threshold for high omega-3.
- Omega 1200MG
9.Spectrum Essentials Organic Ground Flaxseed, 24 oz.
$14.13$18.99
Cals
70
Protein
3g
Carbs
4g
Fat
6g
Sat fat
0g
per 2 tbsp (14g)
On saleAisle: Aisle 9Also at 461 of 508 Whole Foods Market stores
Why it's high in omega-3
Contains 2.9g omega-3 (ALA) per serving, exceeding 1.5g threshold.
- 2.9 g Omega-3 per serving
10.365 by Whole Foods Market Black Chia Seed, 32 Ounce
$14.13$18.99
Cals
160
Protein
6g
Carbs
11g
Fat
10g
Sat fat
1g
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 474 of 508 Whole Foods Market stores
Why it's high in omega-3
ALA (omega-3) content per serving is approximately 5.5g, exceeding the 1.5g threshold for high omega-3.
- Omega-3 Fatty Acids (Alpha Linolenic Acid) 2.2g per 1 tbsp (12g)

See all 222 foods high in omega-3 at Whole Foods Market Speedway

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 222 in the app

1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce

2.Navitas Organics Chia Seeds (8oz)

3.Spectrum Organic Whole Flaxseed, 15 oz

4.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz

5.Spectrum Essentials Organic Ground Chia Seed, 10 oz

6.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz

7.365 by Whole Foods Market Full Size Fish Omega 1000MG, 100 CT

8.365 by Whole Foods Market Mini Size Fish Omega 1200MG, 100 CT

9.Spectrum Essentials Organic Ground Flaxseed, 24 oz.

10.365 by Whole Foods Market Black Chia Seed, 32 Ounce

More at Whole Foods Market Speedway

Nearby Whole Foods Market stores

Elsewhere