292 High in iron foods in stock at Whole Foods Market Speedway (Tucson, AZ)
292 foods high in iron were in stock at this Whole Foods Market on Sep 6, 2026, out of 10,874 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 292
1.365 by Whole Foods Market Organic Hemp Seed, 4 Ounce
$4.07$5.49- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 485 of 508 Whole Foods Market storesOn sale here at $4.07. Regular price $5.49 at Whole Foods Market River Road (3.9 mi away).
Why it's high in iron
Iron 3.8mg per serving exceeds 3.6mg threshold.
- Iron 3.8mg
2.Spectrum Essentials Organic Chia Seed, Omega-3 & Fiber, 12 oz
$12.48$16.79- Cals
- 138
- Protein
- 4.7g
- Carbs
- 11.9g
- Fat
- 8.7g
- Iron
- 4mg
per 1 oz (28g)
On saleAisle: Aisle 9Also at 473 of 508 Whole Foods Market storesOn sale here at $12.48. Regular price $16.79 at Whole Foods Market River Road (3.9 mi away).
Why it's high in iron
Iron = 3.96mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.96mg per serving
3.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Iron
- 3.8mg
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 481 of 508 Whole Foods Market storesOn sale here at $9.14. Regular price $12.29 at Whole Foods Market River Road (3.9 mi away).
Why it's high in iron
Iron is 3.8mg per serving, exceeding 20% DV (3.6mg).
- Iron 3.8mg
4.Tejari, Organic Plant Protein Vanilla
$36.46$48.99- Cals
- 160
- Protein
- 21g
- Carbs
- 16g
- Fat
- 1.5g
- Iron
- 4.2mg
per 4 tbsp (45g)
On saleAisle: Aisle 3Also at 394 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4.2mg per serving, which is 23% of the Daily Value, exceeding the 'high in' threshold of 20%.
- iron: 4.2mg per serving
5.Orgain 30g Vegan Protein + 5g Micronized Creatine Monohydrate Powder, Vanilla, 9g EAAs + BCAAs, 4g Fiber, 1g Sugar, Pre-Workout, Muscle Support, Post Workout Recovery and Brain Health, 1.76lb
$37.21$49.99- Cals
- 160
- Protein
- 30g
- Carbs
- 8g
- Fat
- 2.5g
- Iron
- 4mg
per 1 scoop (42g)
On saleAisle: Aisle 3Also at 291 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
6.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.68$6.69- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 12Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
7.Manitoba Harvest Shelled Hemp Seeds, 8 oz
$8.02$10.79- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 471 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg (20% DV).
- Iron 4mg
8.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 7 oz | 3 g Plant-Based Protein, 4.5 g Omegas 3 and 6 per 15g Serving, Non-GMO, Organic, Vegan
$10.03$13.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 4mg
per 3.0 tbsp
On saleAisle: Aisle 9Also at 464 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 4mg per serving (22% DV).
- Iron: 4mg per serving
9.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Iron
- 3.6mg
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 485 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron: 3.6mg per serving (20% DV).
10.Hemp Hearts, 16 Ounce | 10 g Plant Protein and 12 g Omegas 3 and 6 per 30 g Serving - Easy to Digest with 9 Amino Acids, Gluten-Free, Non-GMO
$11.52$15.49- Cals
- 180
- Protein
- 10g
- Carbs
- 1g
- Fat
- 15g
per 3 tbsp (30g)
On saleAisle: Aisle 9Also at 434 of 508 Whole Foods Market storesWhy it's high in iron
Excellent source of iron per product description.
- Excellent source of Iron per Walmart description
See all 292 foods high in iron at Whole Foods Market Speedway
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.