1,038 PCOS-friendly foods in stock at Whole Foods Market River Road (Tucson, AZ)
1,038 PCOS-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,585 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,038
1.That's it, Apple + Strawberry Fruit Bar, 1.2 Ounce
$1.47$1.89- Cals
- 100
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 17g
per 1 Bar (35g)
On saleAisle: Aisle 6Also at 394 of 508 Whole Foods Market storesOn sale here at $1.47. Regular price $1.89 at Whole Foods Market Speedway (3.9 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
2.Masienda Organic Blue Corn Tortillas, 9 Ounce
$4.70$5.29- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 tortilla (28g)
On saleAisle: Aisle 9Also at 328 of 508 Whole Foods Market storesOn sale here at $4.70. Regular price $5.29 at Whole Foods Market Speedway (3.9 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
3.Organic Yellow Squash, 1 LB
$2.77$2.99- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
- Sugar
- 4.9g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesOn sale here at $2.77. Regular price $2.99 at Whole Foods Market Speedway (3.9 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
4.Salmon Atlantic Tail Cut Farm Raised
$13.21$13.99- Cals
- 227
- Protein
- 23.4g
- Carbs
- 0g
- Fat
- 15.1g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (115g)
On saleAisle: SeafoodAlso at 222 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.Atlantic Salmon Fillet
$14.16$14.99- Cals
- 236
- Protein
- 24g
- Carbs
- 0g
- Fat
- 16g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (113 g)
On saleAisle: SeafoodAlso at 466 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.EPIC Provisions Sea Salt & Vinegar Pork Rinds, Gluten-Free, 2.5 oz | Antibiotic-Free Pork Skins, Keto & Paleo Friendly, 8g Protein, Under 1g Carbs per Serving
$3.89$5.69- Cals
- 80
- Protein
- 8g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 1g
- Sugar
- 0g
per 0.50 oz (14g)
On saleAisle: Aisle 2Also at 473 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0.99g per serving
7.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.69- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 0.5 oz (14g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.TEDDIE PEANUT BUTTER Smooth Peanut Butter 2pk, 26 OZ
$11.49$16.69- Cals
- 190
- Protein
- 8g
- Carbs
- 7g
- Fat
- 16g
- Fiber
- 3g
- Sugar
- 2g
per 2 Tbsp (32g)
On saleAisle: Aisle 5Also at 333 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
9.Siete Family Foods Three Cheese Nacho Maiz Tortilla Chips, 7.5 Ounce
$4.45$6.39- Cals
- 130
- Protein
- 3g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: Aisle 2Also at 460 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
10.Siete Family Foods, Chips Tortilla Maiz Taco Seasoning, 7.5 Ounce
$4.45$6.39- Cals
- 130
- Protein
- 2g
- Carbs
- 16g
- Fat
- 6g
- Fiber
- 2g
- Sugar
- 1g
per 1 oz (28g/about 10 pieces)
On saleAisle: Aisle 2Also at 471 of 508 Whole Foods Market storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
See all 1,038 PCOS-friendly foods at Whole Foods Market River Road
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.