243 High in iron foods in stock at Whole Foods Market River Road (Tucson, AZ)
243 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,585 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 243
1.365 by Whole Foods Market Sundried Tomatoes, 4 oz
$3.09$4.19- Cals
- 15
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Iron
- 4.7mg
per 4 pieces (14g)
On saleAisle: Aisle 7Also at 456 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $4.19 at Whole Foods Market Speedway (3.9 mi away).
Why it's high in iron
Iron content is 4.7mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- iron: 4.7mg
2.Whole Foods Market Kitchens Classic Beef Chili, 24 OZ
$8.96$9.49- Cals
- 300
- Protein
- 20g
- Carbs
- 25g
- Fat
- 17g
- Iron
- 4.6mg
per 1 cup (255g)
On saleAisle: Aisle 9Also at 429 of 508 Whole Foods Market storesOn sale here at $8.96. Regular price $9.49 at Whole Foods Market Speedway (3.9 mi away).
Why it's high in iron
Iron per serving is 4.6mg, which is 25% of the Daily Value, meeting the FDA threshold for 'high in' (≥20% DV).
- Iron 4.6mg (25% DV) per serving
3.Aloha, Bar Protein Maple Sea Salt Organic, 1.98 Ounce
$2.50$3.49- Cals
- 220
- Protein
- 14g
- Carbs
- 26g
- Fat
- 9g
- Iron
- 6mg
per 1 bar (56g)
On saleAisle: Aisle 6Also at 455 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 6mg per serving, which is 75% DV, exceeding the 20% DV threshold.
- iron: 6mg (75% DV)
4.Aloha, Bar Chocolate Caramel Pecan Single Organic, 1.98 Ounce
$2.50$3.49- Cals
- 230
- Protein
- 14g
- Carbs
- 24g
- Fat
- 11g
- Iron
- 6mg
per 1 bar (56g)
On saleAisle: Aisle 6Also at 402 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 6mg per serving, which is 33% of the daily value (>20% threshold).
- Iron 6mg (35% DV)
5.ALOHA Organic Plant Based Protein Bars - Peanut Butter Cup Bar - Vegan, Low Sugar, Gluten-Free, Paleo, Low Carb, Non-GMO, No Stevia, No Erythritol
$2.50$3.49- Cals
- 230
- Protein
- 14g
- Carbs
- 26g
- Fat
- 10g
- Iron
- 5mg
per 1 bar (56g)
On saleAisle: Aisle 6Also at 478 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5mg
6.Aloha, Protein Bar Chocolate Chip Cookie Dough Organic, 1.98 Ounce
$2.50$3.49- Cals
- 240
- Protein
- 14g
- Carbs
- 25g
- Fat
- 11g
- Iron
- 6mg
per 1 bar (56g)
On saleAisle: Aisle 6Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron per serving is 6mg (35% DV), exceeding FDA 'high in' threshold of 20% DV.
- Iron: 6mg (35% DV).
7.Owyn, Shake Protein No Nut Butter Cup, 12 Fl Oz
$3.33$4.29- Cals
- 210
- Protein
- 32g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 3Also at 433 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving exceeds FDA high threshold of 3.6mg (20% DV).
- Iron 4mg
8.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.29- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 9Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
9.Banza Spaghetti Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Spaghetti Chickpea Pasta - 8oz
$3.41$4.39- Cals
- 190
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3.5g
- Iron
- 5.4mg
per 2 oz. (57g- about 1/4 box)
On saleAisle: Aisle 7Also at 395 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding FDA threshold of 20% DV (3.6mg).
- Iron 5.4mg (30% DV)
10.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.88$4.99- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 7Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
See all 243 foods high in iron at Whole Foods Market River Road
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.