2,439 Gout-friendly foods in stock at Whole Foods Market River Road (Tucson, AZ)
2,439 gout-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 8,585 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,439
1.That's it, Apple + Strawberry Fruit Bar, 1.2 Ounce
$1.47$1.89- Cals
- 100
- Protein
- 1g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 4g
per 1 Bar (35g)
On saleAisle: Aisle 6Also at 394 of 508 Whole Foods Market storesOn sale here at $1.47. Regular price $1.89 at Whole Foods Market Speedway (3.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Flatbread Tortilla Corn Organic, 7 Ounce
$3.81$4.29- Cals
- 110
- Protein
- 2g
- Carbs
- 22g
- Fat
- 1g
- Fiber
- 2g
per 3 tortillas (50g)
On saleAisle: Aisle 9Also at 360 of 508 Whole Foods Market storesOn sale here at $3.81. Regular price $4.29 at Whole Foods Market Speedway (3.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Tortillas Corn Taco Sliders Organic 18 Count, 9.37 Ounce
$3.10$3.49- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 1.5g
- Fiber
- 3g
per 4 tortillas (59g)
On saleAisle: Aisle 9Also at 68 of 508 Whole Foods Market storesOn sale here at $3.10. Regular price $3.49 at Whole Foods Market Speedway (3.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Masienda Organic Blue Corn Tortillas, 9 Ounce
$4.70$5.29- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (28g)
On saleAisle: Aisle 9Also at 328 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Organic Yellow Squash, 1 LB
$2.77$2.99- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 1g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 420 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Bar Chocolate Pink Sea Salt Mini, 0.28 Ounce
$0.59$0.99- Cals
- 42
- Protein
- 1g
- Carbs
- 4g
- Fat
- 3g
- Fiber
- 1g
per 1 bar (8g)
On saleAisle: Customer ServiceAlso at 396 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 3g per serving
8.Original Coconut Milk Mini Chocolate Bar, 0.28 Ounce
$0.59$0.99- Cals
- 45
- Protein
- 0.5g
- Carbs
- 4.2g
- Fat
- 3g
- Fiber
- 0.5g
per 1 bar (7.9g)
On saleAisle: Customer ServiceAlso at 288 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 2.5g per serving
9.Culture Pop Soda, Soda Wild Berries, 12 Fl Oz
$1.66$2.59- Cals
- 39
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
per 12 fl oz
On saleAisle: Aisle 9Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Culture Pop Soda Grape Soda, 12 FZ
$1.66$2.59- Cals
- 50
- Protein
- 0g
- Carbs
- 12g
- Fat
- 0g
per 12 fl oz (355ml)
On saleAisle: Aisle 9Also at 459 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,439 gout-friendly foods at Whole Foods Market River Road
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.