1,262 Reflux-friendly foods in stock at Whole Foods Market Oracle (Tucson, AZ)
1,262 reflux-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,822 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,262
1.365 by Whole Foods Market Grated Parmesan & Romano Cheese, 8 OZ
$2.79$3.79- Cals
- 25
- Protein
- 2g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 1g
per 1 tbsp (5g)
On saleAisle: Aisle 8Also at 447 of 508 Whole Foods Market storesOn sale here at $2.79. Regular price $3.79 at Whole Foods Market Speedway (7.7 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 55mg per serving
2.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.19 at Whole Foods Market Speedway (7.7 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Earthbound Farm Organic Apple Slices 12oz
$3.88$4.29- Cals
- 80
- Protein
- 0g
- Carbs
- 18g
- Fat
- 0g
- Sat fat
- 0g
per 14 slices (140g)
On saleAisle: Aisle 1Also at 316 of 508 Whole Foods Market storesOn sale here at $3.88. Regular price $4.29 at Whole Foods Market Speedway (7.7 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Organic Yellow Squash, 1 LB
$2.77$2.99- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Sat fat
- 0.2g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0.63g per serving
- sodium: 16mg per serving
5.Organicgirl Baby Spring Greens Mix, 10 Oz
$6.10$6.39- Cals
- 15
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 3 cups (85g)
On saleAisle: Aisle 1Also at 422 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 70mg per serving
6.Organicgirl Baby Spinach Greens, 10 Oz
$6.10$6.39- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 3 oz (85g)
On saleAisle: Aisle 1Also at 406 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 65mg per serving
7.Organicgirl Supergreens, 10 Oz
$6.10$6.39- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Sat fat
- 0g
per 2 cups (85g)
On saleAisle: Aisle 1Also at 313 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 85mg per serving
8.PLANTSTRONG Plant-Based Milk 32oz - NON-GMO - Plant Based, Vegan - Gluten Free Dairy Free - Shelf Stable - Lactose Free Milk - No Gums or Oils (32 Fl Oz)
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 421 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
9.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan
$3.33$5.99- Cals
- 40
- Protein
- 1g
- Carbs
- 6g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 419 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 105mg per serving
10.Plantstrong, Milk Oat Unsweetened, 32 Fl Oz
$3.33$5.99- Cals
- 45
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 4Also at 420 of 508 Whole Foods Market storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 105mg per serving
See all 1,262 reflux-friendly foods at Whole Foods Market Oracle
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.