256 High in iron foods in stock at Whole Foods Market Oracle (Tucson, AZ)
256 foods high in iron were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,822 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 256
1.365 by Whole Foods Market Sundried Tomatoes, 4 oz
$3.09$4.19- Cals
- 15
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Iron
- 4.7mg
per 4 pieces (14g)
On saleAisle: Aisle 8Also at 456 of 508 Whole Foods Market storesOn sale here at $3.09. Regular price $4.19 at Whole Foods Market Speedway (7.7 mi away).
Why it's high in iron
Iron content is 4.7mg per serving, exceeding the FDA 'high in' threshold of 3.6mg.
- iron: 4.7mg
2.Whole Foods Market Kitchens Classic Beef Chili, 24 OZ
$8.96$9.49- Cals
- 300
- Protein
- 20g
- Carbs
- 25g
- Fat
- 17g
- Iron
- 4.6mg
per 1 cup (255g)
On saleAisle: Aisle 6Also at 429 of 508 Whole Foods Market storesOn sale here at $8.96. Regular price $9.49 at Whole Foods Market Speedway (7.7 mi away).
Why it's high in iron
Iron per serving is 4.6mg, which is 25% of the Daily Value, meeting the FDA threshold for 'high in' (≥20% DV).
- Iron 4.6mg (25% DV) per serving
3.NAPA VALLEY BISTRO Pasta Roasted Garlic Sauce, 25 Ounce
$4.68$6.69- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Iron
- 6mg
per 1/2 cup (125g)
On saleAisle: Aisle 8Also at 460 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
4.Owyn, Shake Protein No Nut Butter Cup, 12 Fl Oz
$3.33$4.29- Cals
- 210
- Protein
- 32g
- Carbs
- 3g
- Fat
- 8g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 2Also at 433 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving exceeds FDA high threshold of 3.6mg (20% DV).
- Iron 4mg
5.Owyn Vanilla Pro Elite Plant Protein Shake, 12 FZ
$3.33$4.29- Cals
- 200
- Protein
- 32g
- Carbs
- 3g
- Fat
- 7g
- Iron
- 4mg
per 12 fl oz (355ml)
On saleAisle: Aisle 5Also at 436 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving (22% DV), meeting FDA 'high in' threshold of ≥20% DV.
- iron: 4mg (22% DV)
6.Banza Spaghetti Pasta from Chickpeas - Gluten Free, High Protein, and Lower Carb Protein Spaghetti Chickpea Pasta - 8oz
$3.41$4.39- Cals
- 190
- Protein
- 14g
- Carbs
- 32g
- Fat
- 3.5g
- Iron
- 5.4mg
per 2 oz. (57g- about 1/4 box)
On saleAisle: Aisle 8Also at 395 of 508 Whole Foods Market storesWhy it's high in iron
Iron is 5.4mg per serving (30% DV), exceeding FDA threshold of 20% DV (3.6mg).
- Iron 5.4mg (30% DV)
7.Native Forest Organic Young Jackfruit - 14 Ounce (Pack of 1) | Organic Canned Jackfruit, Vegan Meat Substitute
$3.88$4.99- Cals
- 40
- Protein
- 2g
- Carbs
- 9g
- Fat
- 0g
- Iron
- 4mg
per 0.5 cup drained
On saleAisle: Aisle 8Also at 463 of 508 Whole Foods Market storesWhy it's high in iron
Iron 4mg per serving, meeting FDA 20% DV threshold of 3.6mg.
- Iron 4mg (20% DV)
8.KIND Healthy Grains Clusters, Cinnamon Oat with Flax Seeds, 11 oz
$5.43$6.89- Cals
- 130
- Protein
- 3g
- Carbs
- 22g
- Fat
- 3.5g
- Iron
- 6mg
per 1/3 cup (29g)
On saleAisle: Aisle 4Also at 392 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6mg per serving
9.Pasta Zucchini Penne, 8 Ounce | Made with lentils peas and zucchini for gluten free meals ideal for pasta dishes salads meal prep and family dinners.
$3.75$4.69- Cals
- 200
- Protein
- 12g
- Carbs
- 36g
- Fat
- 1g
- Iron
- 4.2mg
per 2 oz (56g/1/4 pkg) dry
On saleAisle: Aisle 8Also at 444 of 508 Whole Foods Market storesWhy it's high in iron
Iron content is 4.2mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- iron: 4.2mg per serving
10.MìLà Beef Rice Bowl 9.5 Ounce
$5.59$6.99- Cals
- 566
- Protein
- 27g
- Carbs
- 58g
- Fat
- 26g
- Iron
- 4mg
per 1 bowl (269g)
On saleAisle: Aisle 10Also at 428 of 508 Whole Foods Market storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
See all 256 foods high in iron at Whole Foods Market Oracle
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.