2,802 Gout-friendly foods in stock at Whole Foods Market Oracle (Tucson, AZ)
2,802 gout-friendly foods were in stock at this Whole Foods Market on Sep 14, 2026, out of 9,822 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,802
1.Herb Basil Conventional, 1.25 Ounce
$3.32$3.99- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 3125 (9g)
On saleAisle: ProduceAlso at 442 of 508 Whole Foods Market storesOn sale here at $3.32. Regular price $4.19 at Whole Foods Market Speedway (7.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Flatbread Tortilla Corn Organic, 7 Ounce
$3.81$4.29- Cals
- 110
- Protein
- 2g
- Carbs
- 22g
- Fat
- 1g
- Fiber
- 2g
per 3 tortillas (50g)
On saleAisle: Aisle 12Also at 360 of 508 Whole Foods Market storesOn sale here at $3.81. Regular price $4.29 at Whole Foods Market Speedway (7.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Tortillas Corn Taco Sliders Organic 18 Count, 9.37 Ounce
$3.10$3.49- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 1.5g
- Fiber
- 3g
per 4 tortillas (59g)
On saleAisle: Aisle 12Also at 68 of 508 Whole Foods Market storesOn sale here at $3.10. Regular price $3.49 at Whole Foods Market Speedway (7.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Masienda Organic Blue Corn Tortillas, 9 Ounce
$4.70$5.29- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (28g)
On saleAisle: Aisle 12Also at 328 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Frozen, Tortillas Corn Organic, 9 Ounce
$4.70$5.29- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 1g
per 1 tortilla (approx 28g)
On saleAisle: Aisle 12Also at 332 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Tortillas Soft Taco Flour Organic, 9 Ounce
$3.99$4.49- Cals
- 130
- Protein
- 3g
- Carbs
- 21g
- Fat
- 4g
- Fiber
- 0g
per 1 Tortilla (43g)
On saleAisle: Aisle 12Also at 441 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 1g per serving
7.Uplands Cheese Pleasant Ridge Reserve
$31.14$34.99- Cals
- 100
- Protein
- 7g
- Carbs
- 2g
- Fat
- 10g
- Fiber
- 1g
per 1 oz
On saleAisle: Specialty Cheese and FoodsAlso at 367 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Earthbound Farm Organic Apple Slices 12oz
$3.88$4.29- Cals
- 80
- Protein
- 0g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 2g
per 14 slices (140g)
On saleAisle: Aisle 1Also at 316 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Organic Yellow Squash, 1 LB
$2.77$2.99- Cals
- 33
- Protein
- 2.4g
- Carbs
- 6g
- Fat
- 0.6g
- Fiber
- 2g
per 1.0 squash
On saleAisle: ProduceAlso at 458 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Organicgirl Baby Spinach Greens, 10 Oz
$6.10$6.39- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 3 oz (85g)
On saleAisle: Aisle 1Also at 406 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,802 gout-friendly foods at Whole Foods Market Oracle
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.