1,323 Reflux-friendly foods in stock at Whole Foods Market Tempe (Tempe, AZ)

1,323 reflux-friendly foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 10,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).

Showing 4 of 1,323

  1. Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan

    1.Plant Strong Oat & Walnut Milk, More Oats, Walnuts & Dates, Vegan, 32oz | Creamy Plant-Based Milk, Calcium, Vitamins D & B12, No Added Gums, Oils or Sugar, Non-GMO, Gluten Free, Vegan

    $3.33$5.99
    Cals
    40
    Protein
    1g
    Carbs
    6g
    Fat
    1.5g
    Sat fat
    0g

    per 1 cup (240ml)

    On saleAisle: Aisle 7Also at 433 of 523 Whole Foods Market stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 105mg per serving
  2. EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    2.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving

    $3.89$5.69
    Cals
    70
    Protein
    11g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    0.5g

    per 0.5 oz (14g)

    On saleAisle: Aisle 4Also at 499 of 523 Whole Foods Market stores

    Why it's reflux-friendly

    • total fat: 2.5g per serving
    • sodium: 250mg per serving
  3. Pacha Organic Gluten Free Buckwheat Sourdough English Muffins - Original, 13 oz

    3.Pacha Organic Gluten Free Buckwheat Sourdough English Muffins - Original, 13 oz

    $8.32$11.79
    Cals
    153
    Protein
    5.4g
    Carbs
    32g
    Fat
    1.5g
    Sat fat
    0.3g

    per 1 bun (61.4g)

    On saleAisle: Aisle 7Also at 444 of 523 Whole Foods Market stores

    Why it's reflux-friendly

    • total fat: 1.5g per serving
    • sodium: 331mg per serving
  4. Organic Green Seedless Grapes

    4.Organic Green Seedless Grapes

    $3.32$4.69
    Cals
    52
    Protein
    0.5g
    Carbs
    14g
    Fat
    0.1g
    Sat fat
    0g

    per 0.5 cup

    On saleAisle: Aisle 1Also at 492 of 523 Whole Foods Market stores

    Why it's reflux-friendly

    • total fat: 0.12g per serving
    • sodium: 1.5mg per serving

See all 1,323 reflux-friendly foods at Whole Foods Market Tempe

1,319 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.