409 IBS-friendly foods in stock at Whole Foods Market Tempe (Tempe, AZ)
409 IBS-friendly foods were in stock at this Whole Foods Market on Sep 9, 2026, out of 10,389 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 409
1.EPIC Provisions Pink Himalayan Sea Salt Baked Pork Rinds, 2.5 oz | 40% Less Fat Than Leading Fried Rinds, Antibiotic-Free Pork, Keto Friendly, 11g Protein & 0g Carbs per Serving
$3.89$5.69- Cals
- 70
- Protein
- 11g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
per 0.5 oz (14g)
On saleAisle: Aisle 4Also at 485 of 508 Whole Foods Market storesOn sale here at $3.89. Regular price $5.69 at Whole Foods Market Camelback (8 mi away).
Why it's ibs-friendly
- total fat: 2.5g per serving
- sugar alcohols: unknown
2.Navitas Organics Chia Seeds (8oz)
$6.68$8.99- Cals
- 60
- Protein
- 2g
- Carbs
- 5g
- Fat
- 4g
- Fiber
- 3g
per 1 tbsp (12g)
On saleAisle: Aisle 2Also at 486 of 508 Whole Foods Market storesOn sale here at $6.68. Regular price $9.49 at Whole Foods Market Chandler (7.7 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
3.Spectrum Essentials Organic Premium Ground Flaxseed 14 oz
$8.54$11.49- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 6g
- Fiber
- 3g
per 2 tbsp (14g)
On saleAisle: Aisle 2Also at 470 of 508 Whole Foods Market storesOn sale here at $8.54. Regular price $11.49 at Whole Foods Market Camelback (8 mi away).
Why it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: unknown
4.Manitoba Harvest Organic Hemp Hearts, Shelled Hemp Seeds, 12 oz | 10 g Plant-Based Protein and 12 g Omegas 3 and 6 per 30 g Serving, Non-GMO, Vegan, Keto, Paleo, Gluten-Free
$13.75$18.49- Cals
- 170
- Protein
- 10g
- Carbs
- 3g
- Fat
- 13g
- Fiber
- 3g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 485 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
5.Organic Hulled Hemp Seed, 12 Ounce
$9.14$12.29- Cals
- 180
- Protein
- 10g
- Carbs
- 2g
- Fat
- 15g
- Fiber
- 1g
per 3 tbsp (30g)
On saleAisle: Aisle 2Also at 481 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
6.365 by Whole Foods Market Nutritional Yeast, 15.9 Ounce
$20.45$27.49- Cals
- 60
- Protein
- 8g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1/4 cup (15g)
On saleAisle: Aisle 2Also at 407 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.5g per serving
- sugar alcohols: unknown
7.Stahlbush, Diced Sweet Potatoes, 10 Ounce
$3.41$4.39- Cals
- 90
- Protein
- 2g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 3g
per 1/2 cup (118g)
On saleAisle: Aisle 7Also at 468 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
8.Organic Red Radishes, 1 Bunch
$2.21$2.79- Cals
- 19
- Protein
- 0.8g
- Carbs
- 4g
- Fat
- 0.1g
- Fiber
- 1.9g
per 1 cup
On saleAisle: ProduceAlso at 469 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
9.Cascadian Farm Organic Broccoli Florets, Non-GMO, 10 oz Bag | USDA Organic & Non-GMO Verified, Stovetop or Microwave Ready, Great for Casseroles, Soups, Stir-Fry & Salads, 10 oz Bag
$4.40$5.29- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (82g) frozen 2/3 cup prepared
On saleAisle: Aisle 7Also at 481 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Salad Clam Green Leaf Crispy Conventional, 4.5 Ounce
$3.32$3.99- Cals
- 19
- Protein
- 1.7g
- Carbs
- 3.6g
- Fat
- 0.2g
- Fiber
- 1.7g
per 1 package (128g)
On saleAisle: Aisle 1Also at 403 of 508 Whole Foods Market storesWhy it's ibs-friendly
- total fat: 0.2g per serving
- sugar alcohols: unknown
See all 409 IBS-friendly foods at Whole Foods Market Tempe
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.