984 Mediterranean foods in stock at Whole Foods Market Mountain Brook (Birmingham, AL)
984 Mediterranean-pattern foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,300 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 4 of 984
1.Organic Dry Roasted & Salted Cashews, 10 Ounce
$5.32$9.89- Cals
- 170
- Protein
- 5g
- Carbs
- 10g
- Fat
- 14g
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 490 of 523 Whole Foods Market storesWhy it's mediterranean
Nuts are a core component of the Mediterranean diet.
- Organic Dry Roasted Cashews (Organic Cashews, Sea Salt).
2.Organic Halves & Pieces Walnuts, 10 Ounce
$5.61$8.99- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
per 1/4 cup (28g)
On saleAisle: Aisle 5Also at 497 of 523 Whole Foods Market storesWhy it's mediterranean
Walnuts are a key component of the Mediterranean diet, rich in omega-3s.
- Organic Walnuts.
3.365 by Whole Foods Market Pitted Dates, 8 Ounce
$2.50$3.79- Cals
- 110
- Protein
- 1g
- Carbs
- 30g
- Fat
- 0g
per 6 pieces (40g)
On saleAisle: Aisle 13Also at 498 of 523 Whole Foods Market storesWhy it's mediterranean
Whole fruits like dates are encouraged in the Mediterranean diet.
- Medjool dates
4.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0.5g
- Carbs
- 9g
- Fat
- 0g
per 10 grapes (49g)
On saleAisle: ProduceAlso at 489 of 523 Whole Foods Market storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
See all 984 Mediterranean-pattern foods at Whole Foods Market Mountain Brook
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.