1,003 Mediterranean foods in stock at Whole Foods Market Mountain Brook (Birmingham, AL)
1,003 Mediterranean-pattern foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,297 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,003
1.Organic Dry Roasted & Salted Cashews, 10 Ounce
$5.32$9.89- Cals
- 170
- Protein
- 5g
- Carbs
- 10g
- Fat
- 14g
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 474 of 508 Whole Foods Market storesWhy it's mediterranean
Nuts are a core component of the Mediterranean diet.
- Organic Dry Roasted Cashews (Organic Cashews, Sea Salt).
2.Organic Halves & Pieces Walnuts, 10 Ounce
$5.61$8.99- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
per 1/4 cup (28g)
On saleAisle: Aisle 5Also at 480 of 508 Whole Foods Market storesWhy it's mediterranean
Walnuts are a key component of the Mediterranean diet, rich in omega-3s.
- Organic Walnuts.
3.365 by Whole Foods Market Pitted Dates, 8 Ounce
$2.50$3.79- Cals
- 110
- Protein
- 1g
- Carbs
- 30g
- Fat
- 0g
per 6 pieces (40g)
On saleAisle: Aisle 13Also at 478 of 508 Whole Foods Market storesWhy it's mediterranean
Whole fruits like dates are encouraged in the Mediterranean diet.
- Medjool dates
4.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market stores
5.Organic Dry Roasted & Salted Almonds, 10 Ounce
$6.68$8.99- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 16g
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 475 of 508 Whole Foods Market storesWhy it's mediterranean
Almonds are a key component of the Mediterranean diet.
- Organic Almonds
6.De Cecco Pasta, Pasta Spaghetti Whole-Wheat, 13.25 Ounce
$2.62$3.39- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 1/7 box (56g) dry
On saleAisle: Aisle 19Also at 428 of 508 Whole Foods Market stores
7.De Cecco Pasta Mezzi Rigatoni, 16 OZ
$2.93$3.79- Cals
- 200
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 3/4 cup (56g) dry
On saleAisle: Aisle 19Also at 465 of 508 Whole Foods Market stores
8.De Cecco Pasta Fusilli Whole Wheat, 13.25 oz
$2.70$3.49- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 3/4 cup (56g) dry
On saleAisle: Aisle 19Also at 361 of 508 Whole Foods Market stores
9.De Cecco Extra Virgin Olive Oil, Classico, Cold Extraction, Great for Cooking & Smooth Taste, 16.9 Fl Oz
$10.09$12.99- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15 ml)
On saleAisle: Aisle 19Also at 472 of 508 Whole Foods Market stores
10.GoGo squeeZ No Sugar Added Organic Applesauce, Apple Apple, 12 Count | Kids On The Go Fruit Snack with Applesauce & Puree; 3.2 Oz Pouches, Gluten and Nut Free, Recloseable Cap, BPA-Free
$9.78$12.59- Cals
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
per 1.0 pouch
On saleAisle: Aisle 15Also at 415 of 508 Whole Foods Market stores
See all 1,003 Mediterranean-pattern foods at Whole Foods Market Mountain Brook
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.