3,010 Gout-friendly foods in stock at Whole Foods Market Mountain Brook (Birmingham, AL)
3,010 gout-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,297 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,010
1.Organic Dry Roasted & Salted Cashews, 10 Ounce
$5.32$9.89- Cals
- 170
- Protein
- 5g
- Carbs
- 10g
- Fat
- 14g
- Fiber
- 1g
per 1/4 cup (30g)
On saleAisle: Aisle 5Also at 474 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Doctor In The Kitchen, Crackers Flax Sea Salt Organic, 5 Ounce | Organic, Gluten Free, Non-GMO, Vegan, Keto Snack, 9g Fiber, 1g Net Carbs
$3.98$6.49- Cals
- 160
- Protein
- 6g
- Carbs
- 10g
- Fat
- 12g
- Fiber
- 9g
per 8 crackers (30g)
On saleAisle: Aisle 17Also at 462 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Late July Restaurant Style Sea Salt Tortilla Chips, 10.1 Oz Bag
$3.80$5.79- Cals
- 130
- Protein
- 2g
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 2g
per 8 Chips (28g)
On saleAisle: Aisle 7Also at 473 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
4.365 by Whole Foods Market Pitted Dates, 8 Ounce
$2.50$3.79- Cals
- 110
- Protein
- 1g
- Carbs
- 30g
- Fat
- 0g
- Fiber
- 3g
per 6 pieces (40g)
On saleAisle: Aisle 13Also at 478 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Zico - Pure Premium Coconut Water Natural - 1 Liter
$3.98$5.99- Cals
- 45
- Protein
- 0g
- Carbs
- 11g
- Fat
- 0g
per 1 cup (240ml)
On saleAisle: Aisle 9Also at 470 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Annie's Organic Cheddar Cheesy Smiles, Baked Corn Puffs, Gluten Free, 4 oz | Baked Not Fried, Gluten-Free, 8g Whole Grain Per Serving, USDA Organic and Non-GMO
$3.98$5.99- Cals
- 160
- Protein
- 2g
- Carbs
- 17g
- Fat
- 10g
- Fiber
- 1g
per 1 3/4 cup (30g)
On saleAisle: Aisle 7Also at 469 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Organic Extra Virgin Olive Oil and Sea Salt Popcorn, 5 Ounce
$2.05$2.99- Cals
- 110
- Protein
- 2g
- Carbs
- 17g
- Fat
- 4g
- Fiber
- 4g
per 3 cups (28g)
On saleAisle: Aisle 7Also at 480 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Sugar In The Raw, Turbinado Cane Sugar Cubes, 17.6 oz Box | Pure, All-Natural Turbinado Sugar, Non-GMO Project Certified, Kosher, Vegan and Gluten Free
$4.45$6.49- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
per 1 cube (5g)
On saleAisle: Aisle 16Also at 479 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Lemonade Pink Zero Sugar, 12 Fl Oz
$1.72$2.49- Cals
- 5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 1 can (355 ml)
On saleAisle: Aisle 8Also at 468 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Wandering Bear Coffee, Coffee Cold Brew Vanilla Organic, 32 Fl Oz
$8.99$12.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 6 fl oz (177mL)
On saleAisle: Aisle 12Also at 213 of 508 Whole Foods Market storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,010 gout-friendly foods at Whole Foods Market Mountain Brook
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.