1,137 Blood-pressure friendly foods in stock at Whole Foods Market Mountain Brook (Birmingham, AL)
1,137 blood-pressure-friendly foods were in stock at this Whole Foods Market on Aug 26, 2026, out of 10,297 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,137
1.Organic Halves & Pieces Walnuts, 10 Ounce
$5.61$8.99- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sodium
- 0mg
per 1/4 cup (28g)
On saleAisle: Aisle 5Also at 480 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
2.365 by Whole Foods Market Pitted Dates, 8 Ounce
$2.50$3.79- Cals
- 110
- Protein
- 1g
- Carbs
- 30g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 6 pieces (40g)
On saleAisle: Aisle 13Also at 478 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 21.67mg per serving
3.Solely, Organic Mango Blueberry Fruit Jerky, 0.8 Ounce
$1.57$2.29- Cals
- 70
- Protein
- 0g
- Carbs
- 16g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1 strip (23g)
On saleAisle: Aisle 7Also at 447 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: unknown
4.SOLELY - Organic Mango Passion Fruit Jerky - 1 Individually Wrapped Strip - Fruit Leather Made from Dried Fruit - Healthy Snacks for Adults & Kids - Non GMO, Vegan Snacks - 0.8oz (23g)
$1.57$2.29- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
- Sodium
- 0mg
per 1 strip (23g)
On saleAisle: Aisle 7Also at 442 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
5.Solely, Jerky Fruit Mango Guava Organic, 0.8 Ounce
$1.57$2.29- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Sodium
- 0mg
per 1 strip (23g)
On saleAisle: Aisle 7Also at 447 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
6.Organic Green Seedless Grapes
$3.32$4.69- Cals
- 52
- Protein
- 0.5g
- Carbs
- 14g
- Fat
- 0.1g
- Sodium
- 1.5mg
- Potassium
- 144mg
per 0.5 cup
On saleAisle: ProduceAlso at 471 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 1.5mg per serving
- potassium: 144mg per serving
- magnesium: unknown
7.Organic Red Seedless Grapes
$3.32$4.69- Cals
- 34
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 94mg
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 473 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 94mg per serving
- magnesium: unknown
8.Organic Black Seedless Grapes
$3.32$4.69- Cals
- 35
- Protein
- 0g
- Carbs
- 9g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 92mg
per about 10 count (about 49 g)
On saleAisle: ProduceAlso at 466 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 92mg per serving
- magnesium: unknown
9.Ella's Flats Sesame Crisp, 4.8 OZ
$5.77$7.99- Cals
- 180
- Protein
- 8g
- Carbs
- 4g
- Fat
- 14g
- Sodium
- 100mg
- Potassium
- 160mg
per 3 flats (28g)
On saleAisle: Aisle 17Also at 455 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: 160mg per serving
- magnesium: unknown
10.365 by Whole Foods Market Organic Pumpkin Seeds, 8 Ounce
$3.27$4.49- Cals
- 160
- Protein
- 8g
- Carbs
- 3g
- Fat
- 14g
- Sodium
- 0mg
- Potassium
- 229.9mg
per 1/4 cup (28g)
On saleAisle: Aisle 5Also at 410 of 508 Whole Foods Market storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 229.9mg per serving
- magnesium: 164.9mg per serving
See all 1,137 blood-pressure-friendly foods at Whole Foods Market Mountain Brook
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.