977 Iron-supportive foods in stock at Yelm Supercenter (Yelm, WA)
977 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 19,067 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 977
1.Fresh Idaho Russet Potatoes, 5 lb Bag
$2.14- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.2mg
- Vitamin C
- 27mg
per 1 potato (148g/5.3oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.2mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
2.Fresh Whole Red Potatoes, 3lb Bag
$2.44- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 40.5mg
per 5.2 oz (147g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 40.5mg per serving
- vitamin B12: unknown
- folate: unknown
3.Fresh Red Mango, Each
$0.80- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Iron
- 0.3mg
- Vitamin C
- 76mg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.3mg per serving
- vitamin C: 76mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving
4.Microwaveable Russet Potato Whole Fresh, Each
$0.98- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.8mg
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
5.Fresh Whole Yellow Potatoes, 5lb Bag
$5.84- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 1.1mg
- Vitamin C
- 27mg
per 1 potato (148g/5.2oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1.08mg per serving
- vitamin C: 27mg per serving
- vitamin B12: unknown
- folate: unknown
6.Daring Original Plant Chicken Pieces, 8 oz
$4.98- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 2g
- Iron
- 3mg
per 2.5 oz (70g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Fresh Constellation Medley Tomato, 16.5 oz Package
$4.52- Cals
- 27
- Protein
- 1.3g
- Carbs
- 5.8g
- Fat
- 0.3g
- Iron
- 0.7mg
- Vitamin C
- 19.7mg
per 1 cup (149g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 19.7mg per serving
- vitamin B12: unknown
- folate: unknown
8.Russet Baking Potatoes Whole Fresh, Each
$0.62- Cals
- 255
- Protein
- 6.9g
- Carbs
- 58g
- Fat
- 0.3g
- Iron
- 2.8mg
- Vitamin C
- 63mg
per 1 potato (322g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.8mg per serving
- vitamin C: 63mg per serving
- vitamin B12: 0mcg per serving
- folate: 45mcg per serving
9.Fresh Turnip Greens, Bunch
$1.43- Cals
- 18
- Protein
- 0.8g
- Carbs
- 3.9g
- Fat
- 0.2g
- Iron
- 0.6mg
- Vitamin C
- 33mg
per 1 cup (55g)
Aisle: STOREAlso at 441 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.61mg per serving
- vitamin C: 33mg per serving
- vitamin B12: unknown
- folate: 107mcg per serving
10.Fresh Acorn Squash, Each
$2.59- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
Aisle: STOREAlso at 417 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
See all 977 iron-supportive foods at Yelm Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.