979 Blood-pressure friendly foods in stock at Yelm Supercenter (Yelm, WA)
979 blood-pressure-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 19,067 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 979

1.Fresh Whole Russet Potatoes, 10 lb Bag
$3.18- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 619mg
per 1 medium potato (148g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 619mg per serving
- magnesium: 34mg per serving

2.Fresh White Onions, 3 lb bag
$2.78- Cals
- 47
- Protein
- 1.3g
- Carbs
- 11g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 162mg
per 1 medium onion (111g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 162mg per serving
- magnesium: 11mg per serving

3.Fresh Idaho Russet Potatoes, 5 lb Bag
$2.14- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 620mg
per 1 potato (148g/5.3oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 620mg per serving
- magnesium: unknown

4.Fresh Whole Red Potatoes, 3lb Bag
$2.44- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 620mg
per 5.2 oz (147g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 620mg per serving
- magnesium: unknown

5.Fresh Red Mango, Each
$0.80- Cals
- 124
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 0.8g
- Sodium
- 2mg
- Potassium
- 348mg
per 1 mango (207g edible portion)
Aisle: STOREAlso at 416 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 2mg per serving
- potassium: 348mg per serving
- magnesium: 21mg per serving

6.Fresh Whole Russet Potatoes , 5 lb Bag
$2.36- Cals
- 110
- Protein
- 3g
- Carbs
- 26g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 620mg
per 1 potato (148g/5.3oz)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 620mg per serving
- magnesium: unknown

7.Fresh Red Onions, 3 lb, Bag
$2.96- Cals
- 44
- Protein
- 1g
- Carbs
- 10g
- Fat
- 0g
- Sodium
- 4mg
- Potassium
- 149mg
per 1 medium onion (110g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 4mg per serving
- potassium: 149mg per serving
- magnesium: unknown

8.Fresh Red Delicious Apple, Each
$0.62- Cals
- 136
- Protein
- 0.6g
- Carbs
- 32g
- Fat
- 0.4g
- Sodium
- 2mg
- Potassium
- 240mg
per 1 apple (231g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 2mg per serving
- potassium: 240mg per serving
- magnesium: 11.6mg per serving

9.Microwaveable Russet Potato Whole Fresh, Each
$0.98- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Sodium
- 10mg
- Potassium
- 630mg
per 1 potato (227g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 10mg per serving
- potassium: 630mg per serving
- magnesium: unknown

10.Pink Apples, Each
$0.71- Cals
- 70
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 135mg
per 1 medium Pink Lady apple (125g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 135mg per serving
- magnesium: 5mg per serving
See all 979 blood-pressure-friendly foods at Yelm Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.