979 Blood-pressure friendly foods in stock at Yelm Supercenter (Yelm, WA)

979 blood-pressure-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 19,067 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 979

  1. Fresh Whole Russet Potatoes, 10 lb Bag

    1.Fresh Whole Russet Potatoes, 10 lb Bag

    $3.18
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Sodium
    0mg
    Potassium
    619mg

    per 1 medium potato (148g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 619mg per serving
    • magnesium: 34mg per serving
  2. Fresh White Onions, 3 lb bag

    2.Fresh White Onions, 3 lb bag

    $2.78
    Cals
    47
    Protein
    1.3g
    Carbs
    11g
    Fat
    0g
    Sodium
    0mg
    Potassium
    162mg

    per 1 medium onion (111g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 162mg per serving
    • magnesium: 11mg per serving
  3. Fresh Idaho Russet Potatoes, 5 lb Bag

    3.Fresh Idaho Russet Potatoes, 5 lb Bag

    $2.14
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Sodium
    0mg
    Potassium
    620mg

    per 1 potato (148g/5.3oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 620mg per serving
    • magnesium: unknown
  4. Fresh Whole Red Potatoes, 3lb Bag

    4.Fresh Whole Red Potatoes, 3lb Bag

    $2.44
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Sodium
    0mg
    Potassium
    620mg

    per 5.2 oz (147g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 620mg per serving
    • magnesium: unknown
  5. Fresh Red Mango, Each

    5.Fresh Red Mango, Each

    $0.80
    Cals
    124
    Protein
    1.8g
    Carbs
    31.3g
    Fat
    0.8g
    Sodium
    2mg
    Potassium
    348mg

    per 1 mango (207g edible portion)

    Aisle: STOREAlso at 416 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 2mg per serving
    • potassium: 348mg per serving
    • magnesium: 21mg per serving
  6. Fresh Whole Russet Potatoes , 5 lb Bag

    6.Fresh Whole Russet Potatoes , 5 lb Bag

    $2.36
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Sodium
    0mg
    Potassium
    620mg

    per 1 potato (148g/5.3oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 620mg per serving
    • magnesium: unknown
  7. Fresh Red Onions, 3 lb, Bag

    7.Fresh Red Onions, 3 lb, Bag

    $2.96
    Cals
    44
    Protein
    1g
    Carbs
    10g
    Fat
    0g
    Sodium
    4mg
    Potassium
    149mg

    per 1 medium onion (110g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 4mg per serving
    • potassium: 149mg per serving
    • magnesium: unknown
  8. Fresh Red Delicious Apple, Each

    8.Fresh Red Delicious Apple, Each

    $0.62
    Cals
    136
    Protein
    0.6g
    Carbs
    32g
    Fat
    0.4g
    Sodium
    2mg
    Potassium
    240mg

    per 1 apple (231g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 2mg per serving
    • potassium: 240mg per serving
    • magnesium: 11.6mg per serving
  9. Microwaveable Russet Potato Whole Fresh, Each

    9.Microwaveable Russet Potato Whole Fresh, Each

    $0.98
    Cals
    170
    Protein
    4g
    Carbs
    38g
    Fat
    0g
    Sodium
    10mg
    Potassium
    630mg

    per 1 potato (227g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 10mg per serving
    • potassium: 630mg per serving
    • magnesium: unknown
  10. Pink Apples, Each

    10.Pink Apples, Each

    $0.71
    Cals
    70
    Protein
    0g
    Carbs
    17g
    Fat
    0g
    Sodium
    0mg
    Potassium
    135mg

    per 1 medium Pink Lady apple (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 135mg per serving
    • magnesium: 5mg per serving

See all 979 blood-pressure-friendly foods at Yelm Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.