1,044 Mediterranean foods in stock at Tacoma Supercenter (Tacoma, WA)
1,044 Mediterranean-pattern foods were in stock at this Walmart on Aug 5, 2026, out of 18,485 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,044
1.Barilla Rotini Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart stores
2.Bertolli Olive Oil and Garlic Sauce, 24 oz
$2.88- Cals
- 70
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4g
per 1/2 cup (120ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Contains extra virgin olive oil, tomatoes, garlic, and onions, which are core components of the Mediterranean diet.
- Extra Virgin Olive Oil
- Tomatoes
- Garlic
- Onions
3.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$2.17- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart stores
4.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz
$2.24- Cals
- 360
- Protein
- 7g
- Carbs
- 71g
- Fat
- 5g
per 1 pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart stores
5.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$2.17- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.
- White Tuna
6.Hunt's Tomato Sauce with Basil, Garlic and Oregano, 8 oz
$0.78- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 1/4 cup (61g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tomato, garlic, oregano, and basil are core components of the Mediterranean diet.
- tomato puree
- garlic powder
- dried oregano
- dried basil
7.Amore Tomato Paste, 4.5 oz
$3.74- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0.5g
per 2 tbsp (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tomatoes are a staple of the Mediterranean diet.
- Tomatoes
8.Bush's Best Reduced Sodium Black Beans, 15 oz
$1.48- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart stores
9.Spice World Minced Garlic, 8 oz
$3.24- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 1 tsp (5g)
Aisle: STOREAlso at 442 of 442 Walmart stores
10.Planters Lightly Salted Mixed Nuts, 10.3 oz
$6.78- Cals
- 170
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
per 1 oz (28g)
Aisle: STOREAlso at 442 of 442 Walmart stores
See all 1,044 Mediterranean-pattern foods at Tacoma Supercenter
1,034 more, with live stock, aisle and price when available.
More at Tacoma Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.