1,049 Mediterranean foods in stock at Spanaway Supercenter (Spanaway, WA)
1,049 Mediterranean-pattern foods were in stock at this Walmart on Aug 5, 2026, out of 18,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,049
1.(4 pack) Brami Spaghetti High Protein Pasta, 21g Protein, High Fiber, Shelf-Stable Noodles, 12 oz Box
$3.24- Cals
- 320
- Protein
- 21g
- Carbs
- 56g
- Fat
- 1.5g
per 3.5 oz (100g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's mediterranean
Lupini beans are a traditional Mediterranean legume and are highlighted as a Mediterranean superfood in the product description.
- POWERED BY LUPINI BEANS: a Mediterranean superfood
2.Hunt's Tomato Sauce with Basil, Garlic and Oregano, 8 oz
$0.78- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 1/4 cup (61g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Tomato, garlic, oregano, and basil are core components of the Mediterranean diet.
- tomato puree
- garlic powder
- dried oregano
- dried basil
3.Mezzetta Family Recipes Marinara Pasta Sauce, 24.5 oz
$5.44- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 8g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart stores
4.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz
$2.24- Cals
- 360
- Protein
- 7g
- Carbs
- 71g
- Fat
- 5g
per 1 pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart stores
5.Rao's Homemade Classic Pizza Sauce, 12.3 oz
$4.98- Cals
- 45
- Protein
- 1g
- Carbs
- 3g
- Fat
- 3g
per 1/4 cup (60g)
Aisle: STOREAlso at 442 of 442 Walmart stores
6.Rao's Homemade Roasted Garlic Pasta Sauce, 32 oz
$8.97- Cals
- 110
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Product features Mediterranean diet staples: olive oil, tomatoes, garlic, carrots.
- Olive Oil
- Italian Tomatoes
- Roasted Garlic
7.Bush's Best Great Northern Beans, 15.8 oz
$1.48- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart stores
8.StarKist Solid Yellowfin Tuna with Lemon Dill in Extra Virgin Olive Oil, 4.5 oz
$2.17- Cals
- 200
- Protein
- 28g
- Carbs
- 0g
- Fat
- 10g
per 1 can drained (113g)
Aisle: STOREAlso at 442 of 442 Walmart stores
9.Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 25.4 oz
$10.47- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15 mL)
Aisle: STOREAlso at 442 of 442 Walmart stores
10.Hunt's Diced Tomatoes, 14.5 oz
$1.44- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
per 1/2 cup (121g)
Aisle: STOREAlso at 442 of 442 Walmart stores
See all 1,049 Mediterranean-pattern foods at Spanaway Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.