1,120 Heart-healthy foods in stock at Spanaway Supercenter (Spanaway, WA)

1,120 heart-healthy foods were in stock at this Walmart on Aug 5, 2026, out of 18,514 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,120

  1. Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    1.Dave's Killer Bread Thin Sliced 21 Whole Grain and Seeds Organic Sliced Bread, 20.5 oz

    $5.78
    Cals
    60
    Protein
    3g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g
    Sodium
    105mg
    Fiber
    3g

    per 1 slice (28g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 105mg per serving
    • dietary fiber: 3g per serving
  2. Birds Eye Steamfresh Frozen Asian Vegetable Medley, 10.8 oz

    2.Birds Eye Steamfresh Frozen Asian Vegetable Medley, 10.8 oz

    $2.88
    Cals
    50
    Protein
    1g
    Carbs
    8g
    Fat
    2g
    Sat fat
    0g
    Sodium
    230mg
    Fiber
    2g

    per 3/4 cup (77g) frozen

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 230mg per serving
    • dietary fiber: 2g per serving
  3. La Costena Chipotle Peppers in Adobo Sauce, 7 oz

    3.La Costena Chipotle Peppers in Adobo Sauce, 7 oz

    $1.78
    Cals
    20
    Protein
    0.5g
    Carbs
    5g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    3g

    per 2 pieces (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 3g per serving
  4. Laura Scudder's Old Fashioned All Natural Smooth Peanut Butter, 16 oz

    4.Laura Scudder's Old Fashioned All Natural Smooth Peanut Butter, 16 oz

    $4.88
    Cals
    190
    Protein
    8g
    Carbs
    7g
    Fat
    16g
    Sat fat
    3g
    Sodium
    105mg
    Fiber
    2g

    per 2 Tbsp (32g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 3g per serving
    • sodium: 105mg per serving
    • dietary fiber: 2g per serving
  5. Prego Traditional Pasta Sauce, 24 oz

    5.Prego Traditional Pasta Sauce, 24 oz

    $2.48
    Cals
    70
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Sat fat
    0g
    Sodium
    470mg
    Fiber
    3g

    per 1/2 cup (120mL)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 470mg per serving
    • dietary fiber: 3g per serving
  6. Mission Super Soft Extra Thin Yellow Corn Tortillas, 24 ct

    6.Mission Super Soft Extra Thin Yellow Corn Tortillas, 24 ct

    $2.62
    Cals
    120
    Protein
    3g
    Carbs
    25g
    Fat
    1g
    Sat fat
    0g
    Sodium
    25mg
    Fiber
    3g

    per 3 tortillas

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 25mg per serving
    • dietary fiber: 3g per serving
  7. Cream of Wheat Hot Cereal - Original, 28 oz

    7.Cream of Wheat Hot Cereal - Original, 28 oz

    $4.82
    Cals
    120
    Protein
    3g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    100mg
    Fiber
    1g

    per 3 tbsp (33g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 100mg per serving
    • dietary fiber: 1g per serving
  8. Ragu Old World Style Traditional Sauce, 24 oz

    8.Ragu Old World Style Traditional Sauce, 24 oz

    $2.48
    Cals
    70
    Protein
    2g
    Carbs
    13g
    Fat
    1.5g
    Sat fat
    0g
    Sodium
    480mg
    Fiber
    3g

    per 1/2 cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 480mg per serving
    • dietary fiber: 3g per serving
  9. BFree Homestyle White Sourdough Sliced Bread, 14.1 oz

    9.BFree Homestyle White Sourdough Sliced Bread, 14.1 oz

    $5.97
    Cals
    150
    Protein
    2g
    Carbs
    30g
    Fat
    2.5g
    Sat fat
    0.5g
    Sodium
    220mg
    Fiber
    4g

    per 2 Slices (66g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 220mg per serving
    • dietary fiber: 4g per serving
  10. Progresso Reduced Sodium Savory Chicken & Wild Rice Soup, 18.5 oz

    10.Progresso Reduced Sodium Savory Chicken & Wild Rice Soup, 18.5 oz

    $2.48
    Cals
    90
    Protein
    5g
    Carbs
    16g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    460mg
    Fiber
    2g

    per 1 cup (247g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 460mg per serving
    • dietary fiber: 2g per serving

See all 1,120 heart-healthy foods at Spanaway Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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