140 High in omega-3 foods in stock at Sequim Supercenter (Sequim, WA)
140 foods high in omega-3 were in stock at this Walmart on Aug 5, 2026, out of 21,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 140
1.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 26.6 g per $Aisle: STOREAlso at 563 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
2.StarKist Snack To-Go Classic Tuna Salad Kit, 3.6 oz
$1.08- Cals
- 210
- Protein
- 11g
- Carbs
- 20g
- Fat
- 9g
- Sat fat
- 2.5g
per 1 Kit, 3.6 oz (102g)
Aisle: STOREAlso at 560 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (4 per serving).
3.(2 pack) StarKist Snack-to-Go Ready-to-Eat Classic Tuna Salad Kit with Crackers, 10g Protein, 3.6 oz, 3 pack
$6.48- Cals
- 160
- Protein
- 11g
- Carbs
- 16g
- Fat
- 6g
- Sat fat
- 1g
per 1 kit (102g)
Aisle: STOREAlso at 442 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (1.5 per serving).
4.StarKist Solid White Albacore Tuna in Oil, Wild Caught Shelf-Stable, 19g Protein, 12 oz Can
$3.72- Cals
- 130
- Protein
- 19g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 3 oz (85g) drained
Protein for the money · 20.4 g per $Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 3.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 3.5g per serving
5.Great Value Organic Chia Seeds, 32 oz
$10.74- Cals
- 130
- Protein
- 5g
- Carbs
- 8g
- Fat
- 8g
- Sat fat
- 1g
per 2 tbsp (24g)
Protein for the money · 17.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Chia seeds are one of the richest plant sources of alpha-linolenic acid; a 2 tbsp (24g) serving supplies roughly 4g of ALA, exceeding the 1.5g 'high in' threshold.
- High in Omega-3 fatty acids
- 2 tbsp (24g)
6.Great Value Omega-3 Trail Mix, 22 oz
$9.38- Cals
- 180
- Protein
- 5g
- Carbs
- 9g
- Fat
- 14g
- Sat fat
- 1.5g
per 1/4 cup (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (7 per serving).
7.Wild Planet Wild Pink Salmon, 6 oz
$6.97- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (85g)
Aisle: STOREAlso at 559 of 586 Walmart storesWhy it's high in omega-3
Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.
- 524mg EPA & DHA Omega-3s per serving
8.Wild Caught Alaska Sockeye Whole Salmon Portions, 0.7 - 0.85 lb. MSC Certified. 25g Protein per 4 oz. (112 g) Serving.
$13.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Sockeye salmon provides about 730mg EPA+DHA per 3.5 oz, which scales to roughly 820mg per 4 oz serving, exceeding the 0.5g per serving threshold.
- DHA & EPA: 730 mg per 3.5oz
9.Great Value Walnuts Halves & Pieces, 32 oz
$16.97- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: STOREAlso at 474 of 586 Walmart storesWhy it's high in omega-3
A 1-oz serving of walnuts is a concentrated whole-food source of alpha-linolenic acid (ALA), providing approximately 2.5g ALA, which exceeds the 1.5g per serving threshold.
- 1 oz (28g)
- Ingredients: WALNUTS
10.Hammons Black Walnuts Large Pieces, 12 oz
$9.47- Cals
- 190
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
See all 140 foods high in omega-3 at Sequim Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.