644 High in iron foods in stock at Port Orchard Supercenter (Port Orchard, WA)
644 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,949 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 644
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
3.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.OWYN 32g Pro Elite Chocolate Flavored Protein Shake - 11.15 fl oz, 4 Count
$8.27- Cals
- 201
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 1 bottle (11.15 fl oz)
Protein for the money · 15.5 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 11mg per serving, well above the 3.6mg FDA 'high in' threshold (20% DV).
- Iron 11mg
5.Rumba Meats Beef Tripas (Tripas De Res), Fresh, 1.96-2.96 lbs.
$7.88- Cals
- 100
- Protein
- 14g
- Carbs
- 0g
- Fat
- 0g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 17.8 g per $Aisle: STOREAlso at 555 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 112g serving, which is 22% of the Daily Value and meets the 'high in' threshold of 20% DV.
- Iron 4mg
6.Great Value Smoked Oysters, 3.75 oz
$2.58- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7.2mg
per 1 can drained (85g)
Aisle: STOREAlso at 331 of 586 Walmart storesWhy it's high in iron
Iron is 7.2mg per serving, which is 40% of the Daily Value and exceeds the FDA 'high in' threshold of 3.6mg.
- Iron 7.2mg
- Iron 40%
7.Glucerna Hunger Smart Diabetic Protein Shake, Classic Chocolate, 10-fl-oz Bottle, 6 Count
$12.96- Cals
- 180
- Protein
- 15g
- Carbs
- 20g
- Fat
- 6g
- Iron
- 3.6mg
per 1 bottle (10 fl oz / 296mL)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold.
- Iron 3.6mg
8.Bosn Frozen Seafood Cooked Octopus Legs, 8oz (226.7g), Wild Caught Contains Mollusks
$14.92- Cals
- 183
- Protein
- 33.4g
- Carbs
- 4.9g
- Fat
- 2.3g
- Iron
- 5.9mg
per 4 oz (112g)
Aisle: STOREAlso at 549 of 586 Walmart storesWhy it's high in iron
Iron is about 5.9mg per 4oz serving, exceeding the 20% DV threshold of 3.6mg.
- iron: 5.9mg per serving
9.Smithfield Frozen Fresh Pork Chitterlings, 10 lb Pack, USDA Approved
$14.97- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2.5g
- Iron
- 6mg
per 3 oz (83g)
Aisle: STOREAlso at 553 of 586 Walmart storesWhy it's high in iron
Iron is 6mg per 3 oz serving, exceeding the 20% Daily Value threshold of 3.6mg.
- Iron: 6mg (33% DV)
10.Pacific Seafood Hilton's Fresh x-Small Raw Pacific Oysters, 16 fl oz
$12.97- Cals
- 69
- Protein
- 8g
- Carbs
- 4.2g
- Fat
- 2g
- Iron
- 4.3mg
per 3 oz (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
A 3 oz serving provides about 4.3mg iron (5.11mg per 100g), above the FDA 20% DV threshold.
- iron: 5.11 mg
- High in Iron
See all 644 foods high in iron at Port Orchard Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.