1,044 Mediterranean foods in stock at Monroe Supercenter (Monroe, WA)

1,044 Mediterranean-pattern foods were in stock at this Walmart on Aug 5, 2026, out of 18,537 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,044

  1. (4 pack) Brami Spaghetti High Protein Pasta, 21g Protein, High Fiber, Shelf-Stable Noodles, 12 oz Box

    1.(4 pack) Brami Spaghetti High Protein Pasta, 21g Protein, High Fiber, Shelf-Stable Noodles, 12 oz Box

    $3.24
    Cals
    320
    Protein
    21g
    Carbs
    56g
    Fat
    1.5g

    per 3.5 oz (100g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's mediterranean

    Lupini beans are a traditional Mediterranean legume and are highlighted as a Mediterranean superfood in the product description.

    • POWERED BY LUPINI BEANS: a Mediterranean superfood
  2. Mom's Best Quick Oats, 16 oz

    2.Mom's Best Quick Oats, 16 oz

    $1.98
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g

    per 1/2 Cup Dry (40g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Whole grain oats are a standard component of the Mediterranean diet.

    • Whole Grain Rolled Oats
  3. Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz

    3.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz

    $2.24
    Cals
    360
    Protein
    7g
    Carbs
    71g
    Fat
    5g

    per 1 pouch (250g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Bush's Best Great Northern Beans, 15.8 oz

    4.Bush's Best Great Northern Beans, 15.8 oz

    $1.48
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    5.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $2.17
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.

    • White Tuna
  6. Bush's Best Reduced Sodium Black Beans, 15 oz

    6.Bush's Best Reduced Sodium Black Beans, 15 oz

    $1.48
    Cals
    120
    Protein
    8g
    Carbs
    22g
    Fat
    0.5g

    per 1/2 cup (130g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Del Monte Green Lima Beans, 15.25 oz

    7.Del Monte Green Lima Beans, 15.25 oz

    $2.38
    Cals
    110
    Protein
    6g
    Carbs
    19g
    Fat
    0g

    per 1/2 cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Hunt's Tomato Sauce, 8 oz

    8.Hunt's Tomato Sauce, 8 oz

    $0.78
    Cals
    20
    Protein
    1g
    Carbs
    4g
    Fat
    0g

    per 1/4 cup (62g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Tomato sauce is a staple in the Mediterranean diet. Contains tomatoes, onion, garlic, and spices.

    • Tomato Puree
    • Onion Powder
    • Garlic Powder
  9. Rao's Homemade Roasted Garlic Pasta Sauce, 32 oz

    9.Rao's Homemade Roasted Garlic Pasta Sauce, 32 oz

    $8.97
    Cals
    110
    Protein
    2g
    Carbs
    7g
    Fat
    8g

    per 1/2 cup (125g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Product features Mediterranean diet staples: olive oil, tomatoes, garlic, carrots.

    • Olive Oil
    • Italian Tomatoes
    • Roasted Garlic
  10. StarKist Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil, 4.5 oz

    10.StarKist Solid Yellowfin Tuna with Roasted Garlic in Extra Virgin Olive Oil, 4.5 oz

    $2.17
    Cals
    270
    Protein
    28g
    Carbs
    0g
    Fat
    17g

    per 1 can drained (113g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 1,044 Mediterranean-pattern foods at Monroe Supercenter

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,044 in the app