157 High in omega-3 foods in stock at Monroe Supercenter (Monroe, WA)
157 foods high in omega-3 were in stock at this Walmart on Oct 11, 2026, out of 24,260 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 157
1.Deming's Wild Alaskan Red Sockeye Salmon, 7.5 oz, No Allergens
$5.52- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 1/3 cup (85g)
Aisle: STOREAlso at 165 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product feature states 'Contains 764mg Omega-3 Fatty Acids Per Serving,' which is above the 0.5g per serving threshold for 'high in.'
- Contains 764mg Omega-3 Fatty Acids Per Serving
2.Season Sardines in 100% Olive Oil, 4.37 oz
$2.69- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per 1/2 cup drained (85g)
Aisle: STOREAlso at 222 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 1700mg omega-3 per serving.
- 1700mg omega-3 per serving
3.Fisher Walnuts Halves & Pieces, 16 oz
$10.18- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 1g
per 1/4 cup (28g)
Aisle: STOREAlso at 554 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Contains 2.5g ALA Omega-3 per serving, which is 156% of daily value, exceeding 1.5g threshold.
- Contains 2.5g ALA Omega-3 per serving
4.(6 pack) Season Sardines in Olive Oil, Salt Added, 4.375 oz Can
$16.14- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per 1/2 cup (85g)
Aisle: STOREAlso at 149 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Each serving provides 1700mg of omega-3 fatty acids, well above the 0.5g EPA+DHA threshold.
- 1700 mg omega-3 fatty acids per serving
- 1700mg Omega-3 Fatty Acids
5.Genova Premium Yellowfin Tuna in Garlic and Tuscan Herb Infused Olive Oil 5 oz
$2.72- Cals
- 210
- Protein
- 29g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2g
per 1 can (113g)
Aisle: STOREAlso at 415 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 1.5g per serving
6.Marketside Skin-On Monterrey Rub Atlantic Salmon Fillet, 0.95 - 1.25 lb
$10.48- Cals
- 290
- Protein
- 30g
- Carbs
- 3g
- Fat
- 16g
- Sat fat
- 4.4g
per 5 oz (140g)
Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's high in omega-3
Atlantic salmon is naturally rich in omega-3 fatty acids; a 5 oz serving provides well over 0.5 g EPA plus DHA.
- Atlantic salmon
- rich in omega-3s
7.Sea Best Skinless Antibiotic Free Atlantic Salmon Fillets, 2 lb Bag (Frozen Fish)
$28.94- Cals
- 231
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15.1g
- Sat fat
- 3.2g
per 1 fillet (4 oz (113g))
Aisle: STOREAlso at 455 of 586 Walmart storesWhy it's high in omega-3
Salmon is one of the richest sources of omega-3 fatty acids, and the product is marketed as 'Rich in Omega-3'.
- Rich in Omega-3
- Salmon is one of the richest sources of omega-3 compounds
8.Just About Foods Organic Chia Seeds, 16 oz
$4.97- Cals
- 150
- Protein
- 8g
- Carbs
- 11g
- Fat
- 8g
- Sat fat
- 0g
per 3 tbsp (30g)
Protein for the money · 24.3 g per $Aisle: STOREAlso at 155 of 586 Walmart storesWhy it's high in omega-3
Chia seeds provide ~5g ALA omega-3 per 30g serving (≥1.5g).
- High content of Omega 3
9.Badia Hulled Hemp Seeds, 1.3 Lb
$13.47- Cals
- 170
- Protein
- 9g
- Carbs
- 3g
- Fat
- 15g
- Sat fat
- 1.5g
per 4 tbsp (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
10.(3 pack) Wild Planet Albacore Wild Caught Tuna with Sea Salt, 5 oz Can
$13.41- Cals
- 180
- Protein
- 33g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 1.5g
per 1 can (142g)
Aisle: STOREAlso at 498 of 586 Walmart storesWhy it's high in omega-3
A 1-can serving provides 1,500 mg (1.5 g) of EPA and DHA omega-3s, exceeding the 0.5 g high-source threshold.
- 1,500 mg EPA and DHA Omega 3 per can
See all 157 foods high in omega-3 at Monroe Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.