896 Gut-friendly foods in stock at Monroe Supercenter (Monroe, WA)
896 gut-friendly foods were in stock at this Walmart on Oct 11, 2026, out of 24,263 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 896
1.Fresh Honeycrisp Apples, 3 lb Bag
$3.28- Cals
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
- Fiber
- 4.4g
per 1 medium apple (182g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 4.4g per serving
2.Fresh Bartlett Pears, 3 lb Bag
$2.98- Cals
- 111
- Protein
- 0.7g
- Carbs
- 26.6g
- Fat
- 0.3g
- Fiber
- 5.4g
per 1 medium pear (177g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 5.4g per serving
3.Fresh Acorn Squash, Each
$1.50- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
Aisle: STOREAlso at 553 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
- dietary fiber: 9g per serving
4.Fresh Yellow Onions, 3 lb Bag
$2.19- Cals
- 60
- Protein
- 1g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 raw onion (148g)
Aisle: STOREAlso at 586 of 586 Walmart storesPriced below this chain's average.
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
5.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 554 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 11g per serving
6.Great Value Navy Beans, 16 oz
$1.28- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 5g
per 1/4 cup (35g)
Protein for the money · 81.3 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 5g per serving
7.Goya Salvadorean Dry Beans, 1 lb
$3.54- Cals
- 140
- Protein
- 10g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 7g
per 1/4 cup dry (42g)
Protein for the money · 30.5 g per $Aisle: STOREAlso at 517 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
8.Great Value, No Salt Added, Canned Black Beans, 15 oz Can
$0.86- Cals
- 110
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 7g
per 1/2 cup (130g)
Protein for the money · 28.5 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 7g per serving
9.Great Value Organic Frozen Broccoli Florets in Steamable Bag, 10 oz
$1.97- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 1 cup (85g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.Costa Del Sol Red Beans/Frijol Rojo de Seda 2 Lbs
$7.33- Cals
- 120
- Protein
- 8.5g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 9g
per 1/4 cup dry (36g)
Protein for the money · 29 g per $Aisle: STOREAlso at 208 of 586 Walmart storesWhy it's gut-friendly
- dietary fiber: 9g per serving
See all 896 gut-friendly foods at Monroe Supercenter
886 more, with live stock, aisle and price when available.
More at Monroe Supercenter
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.