644 High in iron foods in stock at Lakewood Supercenter (Lakewood, WA)
644 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 22,019 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 644
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 582 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 581 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
3.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 551 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
4.Beef Cubed Steak, Tray, Fresh, 0.65 - 1.15 lb.
$4.70- Cals
- 140
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 4mg
per 4 oz (112g)
Aisle: STOREAlso at 585 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per serving, which is 45% DV and above the 20% DV high-iron threshold.
- iron: 4mg (45% DV)
5.Lasagna Night Meal Bundle
$21.68- Cals
- 466
- Protein
- 22.5g
- Carbs
- 61.3g
- Fat
- 14.5g
- Iron
- 5.9mg
per 1/6 meal bundle (about 340g)
Aisle: STOREAlso at 583 of 586 Walmart storesWhy it's high in iron
Iron = 5.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 5.9mg per serving
6.Mid-East Lentils Large 24 Oz
$4.38- Cals
- 180
- Protein
- 12g
- Carbs
- 32g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1/4 cup (50g)
Protein for the money · 37.3 g per $Aisle: STOREAlso at 551 of 586 Walmart storesWhy it's high in iron
A 50g serving supplies about 3.8mg iron, exceeding the 3.6mg FDA 'high in' threshold.
- iron 3.8mg per serving
7.Pasta Night
$10.21- Cals
- 710
- Protein
- 47g
- Carbs
- 71g
- Fat
- 21g
- Iron
- 8.7mg
per 1 serving (435g)
Aisle: STOREAlso at 566 of 586 Walmart storesWhy it's high in iron
Iron is 8.7mg per serving, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 8.7mg 48%
8.Rumba Meats Beef Liver Sliced (Higado De Res Rebanado), Fresh, 0.65-2.41 lbs.
$3.29- Cals
- 151
- Protein
- 23g
- Carbs
- 4.4g
- Fat
- 4g
- Iron
- 5.5mg
per 112g (about 4 oz)
Aisle: STOREAlso at 543 of 586 Walmart storesWhy it's high in iron
Iron is approximately 5.5mg per serving, exceeding 20% DV (3.6mg).
- Iron 5.5mg per serving
- Rich in iron
9.Tata Sampann Kabuli Chana Dal 907g (2lbs) - Dry Beans & Legumes, Allergen-Free, Protein Rich
$3.98- Cals
- 350
- Protein
- 21g
- Carbs
- 61g
- Fat
- 2g
- Iron
- 5mg
per 100g
Protein for the money · 48 g per $Aisle: STOREAlso at 451 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per 100g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5mg
10.Isadora Pork in Green Salsa, 15 oz
$6.72- Cals
- 370
- Protein
- 25g
- Carbs
- 3g
- Fat
- 29g
- Iron
- 4mg
per 1 cup (200g)
Aisle: STOREAlso at 529 of 586 Walmart storesWhy it's high in iron
Iron is 4mg per 1 cup serving, meeting the FDA "high in" threshold of 20% DV (3.6mg).
- Iron 4mg
See all 644 foods high in iron at Lakewood Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.