984 Iron-supportive foods in stock at Lacey Galaxy Drive Ne Supercenter (Lacey, WA)
984 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,998 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 984

1.Nasoya Vacuum Packed Super Firm Organic Tofu, 16.00 oz
$3.12- Cals
- 130
- Protein
- 14g
- Carbs
- 2g
- Fat
- 7g
- Iron
- 2mg
per 0.20 Piece
Aisle: STOREAlso at 43 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

2.(3 pack) Great Value Lentils, 4 lb
$16.32- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 1g
- Iron
- 3.5mg
- Vitamin C
- 1.5mg
per 1/4 cup dry (50g)
Aisle: STOREAlso at 29 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 3.5mg per serving
- vitamin C: 1.5mg per serving
- vitamin B12: 0mcg per serving
- folate: 180mcg per serving

3.El Mexicano Pinto Beans, 2 lb Bag
$3.36- Cals
- 120
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0g
- Iron
- 1.8mg
- Vitamin C
- 2.2mg
per 1/4 cup dry (35g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 2.2mg per serving
- vitamin B12: 0mcg per serving
- folate: 184mcg per serving

4.El Mexicano Pinto Beans, 4 lb Bag
$6.58- Cals
- 125
- Protein
- 7.7g
- Carbs
- 22.5g
- Fat
- 0.4g
- Iron
- 1.8mg
- Vitamin C
- 2.3mg
per 1/4 cup (36g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: 2.3mg per serving
- vitamin B12: 0mcg per serving
- folate: 189mcg per serving

5.El Mexicano Black Beans, 2 lb Bag
$4.12- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Iron
- 3mg
- Vitamin C
- 0mg
per 1/4 cup dry (38g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

6.Chata Shredded Beef 3.5 oz
$8.48- Cals
- 140
- Protein
- 32g
- Carbs
- 0g
- Fat
- 3.5g
- Iron
- 2mg
per 1/2 cup (99g)
Aisle: STOREAlso at 29 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

7.El Mexicano Long Grain White Rice, 4 lbs
$4.78- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Iron
- 2mg
per 0.75 cup
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 174mcg per serving

8.Chomps 10g Protein Jalapeño Beef Jerky Meat Sticks, 8 ct
$18.27- Cals
- 100
- Protein
- 10g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 0.8mg
per 1 stick (32g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 0.5mcg per serving
- folate: unknown

9.Minute Instant White Rice, 28 oz
$4.38- Cals
- 170
- Protein
- 4g
- Carbs
- 38g
- Fat
- 0g
- Iron
- 1.4mg
per 0.5 cup (47g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 40mcg per serving

10.Goldfish Cheddar Cheese Crackers, 27.3 oz
$9.24- Cals
- 140
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 1.2mg
per 55 pieces (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 45mcg per serving
See all 984 iron-supportive foods at Lacey Galaxy Drive Ne Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.