431 High in folate foods in stock at Lacey Galaxy Drive Ne Supercenter (Lacey, WA)
431 foods high in folate were in stock at this Walmart on Aug 5, 2026, out of 18,998 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 431
1.(3 pack) Great Value Lentils, 4 lb
$16.32- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 1g
- Folate
- 180mcg
per 1/4 cup dry (50g)
Aisle: STOREAlso at 29 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
A 1/4 cup dry serving provides roughly 180 mcg of folate, over 20% of the Daily Value.
- good source of ... dietary fiber
- Lentils
2.Bimbo Soft White Bread, 20 oz
$2.02- Cals
- 150
- Protein
- 5g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 100mcg
per 2 slices (57g)
Aisle: STOREAlso at 440 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (100 per serving).
3.El Mexicano Pinto Beans, 2 lb Bag
$3.36- Cals
- 120
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0g
- Folate
- 184mcg
per 1/4 cup dry (35g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Estimated folate 184mcg DFE per serving exceeds the 80mcg (20% DV) 'high in' threshold.
- folate: 184mcg per serving
4.El Mexicano Pinto Beans, 4 lb Bag
$6.58- Cals
- 125
- Protein
- 7.7g
- Carbs
- 22.5g
- Fat
- 0.4g
- Folate
- 189mcg
per 1/4 cup (36g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate = 189mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 189mcg per serving
5.El Mexicano Long Grain White Rice, 4 lbs
$4.78- Cals
- 160
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 174mcg
per 0.75 cup
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's high in folate
Folate ≥80mcg met (174 per serving).
6.Post Honey Bunches of Oats Honey Roasted Cereal - Family Size, 18 oz
$4.97- Cals
- 160
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Folate
- 400mcg
per 1 cup (41g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate 400mcg DFE per serving (100% DV).
- Folate: 400mcg DFE per serving
7.Kellogg's Apple Jacks Cereal - Family Size, 16.6 oz
$4.48- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1.5g
per 1 1/3 cup (39g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Post Fruity Pebbles Cereal - Family Size, 19.5 oz
$4.97- Cals
- 140
- Protein
- 1g
- Carbs
- 31g
- Fat
- 1.5g
- Folate
- 240mcg
per 1 cup (36g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate = 240mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 240mcg per serving
9.Kellogg's Crispix Original Cold Breakfast Cereal, 18 oz
$4.98- Cals
- 150
- Protein
- 3g
- Carbs
- 34g
- Fat
- 0g
- Folate
- 200mcg
per 1 1/3 Cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate content is 200 mcg per serving, which is 50% of the Daily Value, exceeding the 20% threshold.
- Folate: 200 mcg per serving (50% DV)
10.Barilla Thin Spaghetti Pasta, 16 oz
$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 87mcg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in folate
Folate ≥80mcg met (87 per serving).
See all 431 foods high in folate at Lacey Galaxy Drive Ne Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.