328 IBS-friendly foods in stock at Federal Way Supercenter (Federal Way, WA)

328 IBS-friendly foods were in stock at this Walmart on Aug 5, 2026, out of 18,043 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

This store's picks closely match the chain-wide ibs-friendly list, so the Walmart page is the better overview.

How every item below qualifies

Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…

Showing 10 of 328

  1. Fresh Jalapenos, Each

    1.Fresh Jalapenos, Each

    $0.33
    Cals
    4
    Protein
    0.1g
    Carbs
    0.9g
    Fat
    0.1g
    Fiber
    0.4g

    per 1 pepper (14g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.1g per serving
    • sugar alcohols: unknown
  2. Fresh Whole Russet Potatoes, 10 lb Bag

    2.Fresh Whole Russet Potatoes, 10 lb Bag

    $4.88
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 medium potato (148g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  3. Organic Lemons, 2 Lb.

    3.Organic Lemons, 2 Lb.

    $4.54
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g

    per 1 medium lemon (58g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.2g per serving
    • sugar alcohols: 0g per serving
  4. (8 pack) Great Value Brown Rice Instant, 14 oz

    4.(8 pack) Great Value Brown Rice Instant, 14 oz

    $12.96
    Cals
    160
    Protein
    3g
    Carbs
    34g
    Fat
    1g
    Fiber
    2g

    per 1/2 cup (45g)

    Aisle: STOREAlso at 426 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  5. Great Value Brown Rice Instant, 14 oz

    5.Great Value Brown Rice Instant, 14 oz

    $1.62
    Cals
    160
    Protein
    3g
    Carbs
    34g
    Fat
    1g
    Fiber
    2g

    per 1/2 cup (45g)

    Aisle: STOREAlso at 302 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  6. Fresh Grape Tomato, 10 oz Package

    6.Fresh Grape Tomato, 10 oz Package

    $2.53
    Cals
    50
    Protein
    1g
    Carbs
    10g
    Fat
    1g
    Fiber
    4g

    per 1 Cup (148g)

    Aisle: STOREAlso at 441 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 1g per serving
    • sugar alcohols: unknown
  7. Microwaveable Russet Potato Whole Fresh, Each

    7.Microwaveable Russet Potato Whole Fresh, Each

    $1.14
    Cals
    170
    Protein
    4g
    Carbs
    38g
    Fat
    0g
    Fiber
    3g

    per 1 potato (227g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  8. Fresh Whole Russet Potatoes , 5 lb Bag

    8.Fresh Whole Russet Potatoes , 5 lb Bag

    $3.28
    Cals
    110
    Protein
    3g
    Carbs
    26g
    Fat
    0g
    Fiber
    2g

    per 1 potato (148g/5.3oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  9. Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can

    9.Contadina Canned Tomatoes Canned Tomato Paste, 12 oz Can

    $1.76
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g

    per 2 tbsp (34g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0g per serving
    • sugar alcohols: unknown
  10. Russet Baking Potatoes Whole Fresh, Each

    10.Russet Baking Potatoes Whole Fresh, Each

    $0.62
    Cals
    255
    Protein
    6.9g
    Carbs
    58g
    Fat
    0.3g
    Fiber
    4.2g

    per 1 potato (322g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Priced below this chain's average.

    Why it's ibs-friendly

    • total fat: 0.3g per serving
    • sugar alcohols: unknown

See all 328 IBS-friendly foods at Federal Way Supercenter

318 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.