121 High in omega-3 foods in stock at Federal Way Supercenter (Federal Way, WA)
121 foods high in omega-3 were in stock at this Walmart on Aug 5, 2026, out of 20,772 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 121
1.Thomas' Everything Mini Bagels, 10 ct
$3.84- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Sat fat
- 1g
per 2 bagels (85g)
Aisle: STOREAlso at 490 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2 per serving).
2.Deming's Wild Alaskan Red Sockeye Salmon, 7.5 oz, No Allergens
$5.74- Cals
- 130
- Protein
- 18g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1g
per 1/3 cup (85g)
Aisle: STOREAlso at 165 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
The product feature states 'Contains 764mg Omega-3 Fatty Acids Per Serving,' which is above the 0.5g per serving threshold for 'high in.'
- Contains 764mg Omega-3 Fatty Acids Per Serving
3.Genova Premium Tuna Mediterranean Lentil & Grain Salad Bowl 7.76 oz.
$3.12- Cals
- 320
- Protein
- 24g
- Carbs
- 25g
- Fat
- 14g
- Sat fat
- 2g
per 1 bowl (220g)
Aisle: STOREAlso at 39 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
4.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$3.02- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Sat fat
- 1g
per 85g
Protein for the money · 21.9 g per $Aisle: STOREAlso at 562 of 586 Walmart storesPriced below this chain's average.
Why it's high in omega-3
Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.
- Wild caught jack mackerel
- Fat 3.5g per serving (likely rich in omega-3s)
5.Bumble Bee Wild Caught Sardines in Mustard Sauce, Gluten Free, 18g Protein Per Serving, Kosher, Shelf Stable Tin Can, 3.75 oz
$1.66- Cals
- 150
- Protein
- 18g
- Carbs
- 2g
- Fat
- 8g
- Sat fat
- 1.5g
per 1 can (106g)
Aisle: STOREAlso at 29 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (2.5 per serving).
6.Freshness Guaranteed Hot & Ready-to-Eat Traditional Rotisserie Chicken Meal Bundle with Large Mac and Cheese and Large Mashed Potatoes with a Marketside Caesar Salad
$13.55- Cals
- 695
- Protein
- 47g
- Carbs
- 46g
- Fat
- 36g
- Sat fat
- 11g
per 1/4 meal bundle (630g)
Aisle: STOREAlso at 577 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (5 per serving).
7.Great Value Organic Ground Cold Milled Flax Seed, 16 oz
$3.72- Cals
- 80
- Protein
- 3g
- Carbs
- 4g
- Fat
- 5g
- Sat fat
- 0g
per 2 tbsp (13g)
Protein for the money · 28.2 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
With 5g total fat per 13g serving and flaxseed's fat being predominantly ALA, this serving provides well over 1.5g of ALA omega-3.
- Total Fat 5g
- organic ground flaxseed
8.Badia Hulled Hemp Seeds, 1.3 Lb
$14.12- Cals
- 170
- Protein
- 9g
- Carbs
- 3g
- Fat
- 15g
- Sat fat
- 1.5g
per 4 tbsp (30g)
Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in omega-3
Polyunsaturated fat = 11g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 11g per serving
9.Safe Catch Wild Skinless & Boneless Sardines in Extra Virgin Olive Oil, 4.4 oz – Mercury Tested Sardines in Olive Oil
$3.44- Cals
- 250
- Protein
- 24g
- Carbs
- 0g
- Fat
- 17g
- Sat fat
- 3g
per 1 can (124g)
Aisle: STOREAlso at 25 of 586 Walmart storesWhy it's high in omega-3
Sardines are a recognized source of long-chain omega-3s; this serving contains well over 0.5g EPA+DHA.
- Natural source of omega-3 fatty acids
10.Brunswick Kippered Seafood Snack, Wild Caught Herring Fillets, Gluten Free, 18g Protein per Serving, Shelf Stable Tin Can, 3.53 oz
$2.62- Cals
- 160
- Protein
- 16g
- Carbs
- 0g
- Fat
- 11g
- Sat fat
- 2.5g
per 1 can (85g)
Aisle: STOREAlso at 458 of 586 Walmart storesWhy it's high in omega-3
Each can contains 580 mg of DHA & EPA omega-3s, exceeding the 0.5g per serving threshold for a 'high in' omega-3 claim.
- Contains 580 mg of DHA & EPA Omega-3s per can
See all 121 foods high in omega-3 at Federal Way Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.