1,001 Iron-supportive foods in stock at Bonney Lake Supercenter (Bonney Lake, WA)
1,001 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 19,286 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 1,001
1.Tasty Bite Organic Coconut Chickpea & Turmeric Curry 10oz - Creamy chickpea turmeric curry
$3.34- Cals
- 160
- Protein
- 6g
- Carbs
- 18g
- Fat
- 7g
- Iron
- 2mg
per 2/3 cup (140g)
Aisle: STOREAlso at 6 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz
$3.27- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 7mg
per 1 can, drained (85g)
Aisle: STOREAlso at 27 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 7mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
3.Fresh Constellation Medley Tomato, 16.5 oz Package
$4.97- Cals
- 27
- Protein
- 1.3g
- Carbs
- 5.8g
- Fat
- 0.3g
- Iron
- 0.7mg
- Vitamin C
- 19.7mg
per 1 cup (149g)
Aisle: STOREAlso at 31 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.7mg per serving
- vitamin C: 19.7mg per serving
- vitamin B12: unknown
- folate: unknown
4.VILLAGE FARMS Greenhouse Grown Heavenly Villagio Marzano, Mini San Marzano Tomato, 1 lb Package, Fresh
$4.36- Cals
- 27
- Protein
- 1.5g
- Carbs
- 4.5g
- Fat
- 0g
- Iron
- 0.6mg
- Vitamin C
- 18.8mg
per 1 cup (240ml)
Aisle: STOREAlso at 2 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.6mg per serving
- vitamin C: 18.8mg per serving
- vitamin B12: unknown
- folate: unknown
5.Fresh Organic Grape Tomatoes, 10 oz Package
$3.12- Cals
- 27
- Protein
- 1.1g
- Carbs
- 5.9g
- Fat
- 0.3g
- Iron
- 0.5mg
- Vitamin C
- 21mg
per 1 cup (152g)
Aisle: STOREAlso at 30 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 21mg per serving
- vitamin B12: 0mcg per serving
- folate: 23mcg per serving
6.Genova Premium Tuna Mediterranean Lentil & Grain Salad Bowl 7.76 oz.
$3.02- Cals
- 320
- Protein
- 24g
- Carbs
- 25g
- Fat
- 14g
- Iron
- 2mg
per 1 bowl (220g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Barilla 10g Protein + Spaghetti Pasta, 14.5 oz
$2.84- Cals
- 190
- Protein
- 10g
- Carbs
- 38g
- Fat
- 1g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 2 oz (56g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: 199mcg per serving
8.Cream of Wheat Hot Cereal - Original, 28 oz
$4.82- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 0g
- Iron
- 9.3mg
per 3 tbsp (33g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 9.3mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 80mcg per serving
9.Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 27.3 oz
$9.24- Cals
- 140
- Protein
- 4g
- Carbs
- 20g
- Fat
- 5g
- Iron
- 1.2mg
per 51 Pieces (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 80mcg per serving
10.Campbell's SpaghettiOs Canned Pasta with Meatballs, 15.6 oz
$1.48- Cals
- 210
- Protein
- 9g
- Carbs
- 30g
- Fat
- 6g
- Iron
- 1.3mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1.3mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 100mcg per serving
See all 1,001 iron-supportive foods at Bonney Lake Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.