949 Iron-supportive foods in stock at Manassas Liberia Ave Supercenter (Manassas, VA)

949 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 18,438 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 949

  1. Goodles 14g Protein Shella Good Aged White Cheddar & Shells, 6 oz

    1.Goodles 14g Protein Shella Good Aged White Cheddar & Shells, 6 oz

    $2.98
    Cals
    260
    Protein
    14g
    Carbs
    46g
    Fat
    4g
    Iron
    3mg
    Vitamin C
    9mg

    per 1 serving (74g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: 9mg per serving
    • vitamin B12: 0.3mcg per serving
    • folate: 51.8mcg per serving
  2. Barilla Angel Hair Pasta, 16 oz

    2.Barilla Angel Hair Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 100mcg per serving
  3. Cream of Wheat Hot Cereal - Original, 28 oz

    3.Cream of Wheat Hot Cereal - Original, 28 oz

    $4.82
    Cals
    120
    Protein
    3g
    Carbs
    25g
    Fat
    0g
    Iron
    9.3mg

    per 3 tbsp (33g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 9.3mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.6mcg per serving
    • folate: 80mcg per serving
  4. Barilla Thin Spaghetti Pasta, 16 oz

    4.Barilla Thin Spaghetti Pasta, 16 oz

    $1.84
    Cals
    200
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: 87mcg per serving
  5. Banza 23g Protein Chickpea Spaghetti, 8 oz

    5.Banza 23g Protein Chickpea Spaghetti, 8 oz

    $3.32
    Cals
    190
    Protein
    11g
    Carbs
    34g
    Fat
    3.5g
    Iron
    2.6mg
    Vitamin C
    0mg

    per 2 oz (56g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2.6mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: unknown
  6. Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    6.Lifeway Low-Fat Plain Unsweetened Kefir, 32 oz

    $3.66
    Cals
    110
    Protein
    9g
    Carbs
    12g
    Fat
    2g
    Iron
    0.1mg
    Vitamin C
    0.5mg

    per 1 cup (240ml)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.1mg per serving
    • vitamin C: 0.5mg per serving
    • vitamin B12: 0.7mcg per serving
    • folate: 31.6mcg per serving
  7. Chef Boyardee Beef Ravioli, 4 ct

    7.Chef Boyardee Beef Ravioli, 4 ct

    $4.97
    Cals
    180
    Protein
    5g
    Carbs
    30g
    Fat
    4g
    Iron
    2mg
    Vitamin C
    2mg

    per 1 cup

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 2mg per serving
    • vitamin B12: 0.6mcg per serving
    • folate: 60mcg per serving
  8. Goldfish Cheddar Cheese Crackers, 27.3 oz

    8.Goldfish Cheddar Cheese Crackers, 27.3 oz

    $9.24
    Cals
    140
    Protein
    3g
    Carbs
    20g
    Fat
    5g
    Iron
    1.2mg

    per 55 pieces (30g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 1.2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 45mcg per serving
  9. Kellogg's Crispix Original Cold Breakfast Cereal, 18 oz

    9.Kellogg's Crispix Original Cold Breakfast Cereal, 18 oz

    $4.98
    Cals
    150
    Protein
    3g
    Carbs
    34g
    Fat
    0g
    Iron
    11mg
    Vitamin C
    18mg

    per 1 1/3 Cup (39 g)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 11mg per serving
    • vitamin C: 18mg per serving
    • vitamin B12: 0.7mcg per serving
    • folate: 200mcg per serving
  10. Ben's Original Ready Rice Jasmine Rice, 8.5 oz

    10.Ben's Original Ready Rice Jasmine Rice, 8.5 oz

    $2.24
    Cals
    420
    Protein
    9g
    Carbs
    85g
    Fat
    4g
    Iron
    2.2mg

    per 1 pouch (8.5 oz)

    Aisle: STOREAlso at 442 of 442 Walmart stores

    Why it's iron-supportive

    • iron: 2.2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown

See all 949 iron-supportive foods at Manassas Liberia Ave Supercenter

939 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.