547 High in iron foods in stock at Manassas Liberia Ave Supercenter (Manassas, VA)
547 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 18,438 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 547
1.Kellogg's Frosted Flakes Cereal Cup, 2.1 oz
$0.97- Cals
- 220
- Protein
- 3.2g
- Carbs
- 53g
- Fat
- 0g
- Iron
- 9.3mg
per 1 Container (60g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 9.3mg per serving, which is 52% of the Daily Value, well above the 20% threshold.
- Iron 9.3mg (52% DV)
2.General Mills Very Berry Cheerios Cereal - Family Size, 18.6 oz
$4.97- Cals
- 140
- Protein
- 3g
- Carbs
- 29g
- Fat
- 2g
- Iron
- 3.6mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 3.6mg per serving, which is 20% of the Daily Value.
- Iron: 3.6mg per serving
3.Nissin Chow Mein Teriyaki Beef Flavor Noodles, 4 oz
$1.67- Cals
- 510
- Protein
- 10g
- Carbs
- 63g
- Fat
- 24g
- Iron
- 5.7mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.7mg per serving, which is 32% of the Daily Value, exceeding the 20% threshold.
- Iron 5.7mg
4.Quaker Instant Oatmeal - Fruit & Cream Variety Pack, 18 ct
$5.97- Cals
- 110
- Protein
- 2.5g
- Carbs
- 22g
- Fat
- 1.5g
- Iron
- 3.6mg
per 1 packet (30g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
5.General Mills Cinnamon Toast Crunch Cereal - Family Size, 18.8 oz
$4.47- Cals
- 170
- Protein
- 2g
- Carbs
- 33g
- Fat
- 4g
- Iron
- 3.6mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 3.6mg per serving, which is 20% of the Daily Value (FDA threshold for 'high in').
- iron: 3.6mg per serving (20% DV)
6.Cap'n Crunch Crunch Berries Cereal , 11.7 oz
$2.97- Cals
- 160
- Protein
- 2g
- Carbs
- 34g
- Fat
- 2g
- Iron
- 7.5mg
per 1 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron ≥3.6mg met (7.5 per serving).
7.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.67- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
8.Cap'n Crunch Crunch Berries Cereal Cup, 1.3 oz
$1.00- Cals
- 147
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 1.8g
- Iron
- 7.1mg
per 1 container (1.3 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 7.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7.1mg per serving
9.General Mills Oat Crunch Cinnamon Cheerios Cereal - Family Size, 24 oz
$4.97- Cals
- 220
- Protein
- 4g
- Carbs
- 43g
- Fat
- 4.5g
- Iron
- 16.2mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 16.2mg per serving, which is 90% DV, well above the 20% DV threshold.
- Iron 16.2mg (90% DV)
10.Quaker Instant Grits - Original, 10 ct
$3.52- Cals
- 100
- Protein
- 2g
- Carbs
- 22g
- Fat
- 0g
- Iron
- 12.9mg
per 1 packet (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 12.9mg per serving, which is 70% of the Daily Value, well above the 20% DV threshold.
- Iron 12.9mg (70% DV)
See all 547 foods high in iron at Manassas Liberia Ave Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.