1,047 Mediterranean foods in stock at Dumfries Supercenter (Dumfries, VA)
1,047 Mediterranean-pattern foods were in stock at this Walmart on Aug 5, 2026, out of 18,559 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,047
1.(4 pack) Brami Spaghetti High Protein Pasta, 21g Protein, High Fiber, Shelf-Stable Noodles, 12 oz Box
$3.24- Cals
- 320
- Protein
- 21g
- Carbs
- 56g
- Fat
- 1.5g
per 3.5 oz (100g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's mediterranean
Lupini beans are a traditional Mediterranean legume and are highlighted as a Mediterranean superfood in the product description.
- POWERED BY LUPINI BEANS: a Mediterranean superfood
2.Quaker Old Fashioned Oats, 42 oz
$5.24- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
per 1/2 cup (40g)
Aisle: STOREAlso at 442 of 442 Walmart stores
3.Del Monte Green Lima Beans, 15.25 oz
$2.38- Cals
- 110
- Protein
- 6g
- Carbs
- 19g
- Fat
- 0g
per 1/2 cup
Aisle: STOREAlso at 442 of 442 Walmart stores
4.Ben's Original Ready Rice Whole Grain Brown Rice, 8.8 oz
$2.24- Cals
- 360
- Protein
- 7g
- Carbs
- 71g
- Fat
- 5g
per 1 pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart stores
5.Rao's Homemade Roasted Garlic Pasta Sauce, 32 oz
$8.97- Cals
- 110
- Protein
- 2g
- Carbs
- 7g
- Fat
- 8g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Product features Mediterranean diet staples: olive oil, tomatoes, garlic, carrots.
- Olive Oil
- Italian Tomatoes
- Roasted Garlic
6.Bush's Best Reduced Sodium Black Beans, 15 oz
$1.48- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart stores
7.Mezzetta Family Recipes Marinara Pasta Sauce, 24.5 oz
$5.44- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 8g
per 1/2 cup (125g)
Aisle: STOREAlso at 442 of 442 Walmart stores
8.Bush's Best Black Beans, 15 oz
$1.48- Cals
- 130
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/2 cup (130g)
Aisle: STOREAlso at 442 of 442 Walmart stores
9.Bertolli Olive Oil and Garlic Sauce, 24 oz
$2.88- Cals
- 70
- Protein
- 2g
- Carbs
- 9g
- Fat
- 4g
per 1/2 cup (120ml)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's mediterranean
Contains extra virgin olive oil, tomatoes, garlic, and onions, which are core components of the Mediterranean diet.
- Extra Virgin Olive Oil
- Tomatoes
- Garlic
- Onions
10.Hunt's Tomato Sauce No Salt Added, 8 oz
$0.78- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
per 1/4 cup
Aisle: STOREAlso at 442 of 442 Walmart stores
See all 1,047 Mediterranean-pattern foods at Dumfries Supercenter
1,037 more, with live stock, aisle and price when available.
More at Dumfries Supercenter
Nearby Walmart stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.