1,201 Iron-supportive foods in stock at Dumfries Supercenter (Dumfries, VA)
1,201 iron-supportive foods were in stock at this Walmart on Aug 5, 2026, out of 21,968 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
This store's picks closely match the chain-wide iron-supportive list, so the Walmart page is the better overview.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 4 of 1,201

1.Beef Stew Meat, Tray, Fresh, 0.82 1.25 lbs.
$4.48- Cals
- 145
- Protein
- 24.4g
- Carbs
- 0g
- Fat
- 5.3g
- Iron
- 2.4mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: STOREAlso at 557 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.6mcg per serving
- folate: 3mcg per serving

2.Beef Fine Cubes for Tacos, Tray, Fresh, 0.78 1.25 lbs.
$5.23- Cals
- 130
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 2.7mg
- Vitamin C
- 1mg
per 4 oz (112g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 1mg per serving
- vitamin B12: unknown
- folate: unknown

3.Fresh Sweet Corn on the Cob, Each
$0.33- Cals
- 88
- Protein
- 3.3g
- Carbs
- 19g
- Fat
- 1.4g
- Iron
- 0.5mg
- Vitamin C
- 6.9mg
per 1 medium ear (102g)
Aisle: STOREAlso at 546 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.5mg per serving
- vitamin C: 6.9mg per serving
- vitamin B12: 0mcg per serving
- folate: 42.8mcg per serving

4.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Iron
- 2mg
per 85g
Protein for the money · 26.6 g per $Aisle: STOREAlso at 563 of 586 Walmart storesPriced below this chain's average.
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 1,201 iron-supportive foods at Dumfries Supercenter
1,197 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.