640 High in iron foods in stock at Dumfries Supercenter (Dumfries, VA)
640 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 21,971 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 640
1.Fresh Green Whole Broccoli Bunch, 1 Bunch Wrapped
$3.07- Cals
- 204
- Protein
- 17g
- Carbs
- 40g
- Fat
- 2g
- Iron
- 4mg
per 1 bunch (600g)
Aisle: STOREAlso at 572 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per bunch, above the 20% DV high-in threshold of 3.6mg.
- Iron 4mg
2.Lucky Charms Cotton Candy Cereal with 3 New Unicorn Marshmallows, Family Size, 18.6 oz
$4.97- Cals
- 137
- Protein
- 2.7g
- Carbs
- 30g
- Fat
- 1.4g
- Iron
- 3.6mg
per 1 cup (36g)
Aisle: STOREAlso at 555 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Provides 3.6mg iron per 1 cup serving, which is 20% DV and meets the FDA high-in threshold.
- Iron 3.6mg 20%
3.MET-Rx Big 100 High Protein Meal Replacement Bars, Blueberry Cobbler, 30g Protein, 3.52 oz, 4 Count
$8.97- Cals
- 410
- Protein
- 30g
- Carbs
- 46g
- Fat
- 12g
- Iron
- 3.6mg
per 1 bar (3.52 oz/100g)
Aisle: STOREAlso at 583 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
4.OWYN 32g Pro Elite Chocolate Flavored Protein Shake - 11.15 fl oz, 4 Count
$8.27- Cals
- 201
- Protein
- 32g
- Carbs
- 6g
- Fat
- 6g
- Iron
- 11mg
per 1 bottle (11.15 fl oz)
Protein for the money · 15.5 g per $Aisle: STOREAlso at 559 of 586 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 11mg per serving, well above the 3.6mg FDA 'high in' threshold (20% DV).
- Iron 11mg
5.Jack Link's Chil Original Flavor, No Beans, 15 oz Can, Easy Open Top
$3.27- Cals
- 290
- Protein
- 24g
- Carbs
- 12g
- Fat
- 16g
- Iron
- 4.5mg
per 1 cup (250g)
Aisle: STOREAlso at 496 of 586 Walmart storesWhy it's high in iron
Provides about 4.5mg iron per 1-cup serving, above the 3.6mg (20% DV) threshold for a high-iron claim.
- Iron 8mg
- 102% DV
6.Fresh All Natural Angus Ground Beef Steak Burgers, 85% Lean / 15% Fat, 4 Count, 1.33 lb Tray
$9.92- Cals
- 320
- Protein
- 28g
- Carbs
- 0g
- Fat
- 23g
- Iron
- 3.6mg
per 1 patty (151g)
Aisle: STOREAlso at 585 of 586 Walmart storesWhy it's high in iron
Iron is 3.6mg per serving, meeting the FDA 20% DV threshold.
- Iron 3.6mg
- Iron 20%
7.Skylark Frozen Beef Liver 4 Slices, 1 lb
$2.82- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Iron
- 5.4mg
per 1 piece (113g)
Protein for the money · 32.6 g per $Aisle: STOREAlso at 586 of 586 Walmart storesWhy it's high in iron
Iron is 5.4mg per serving, exceeding 20% DV (3.6mg).
- Iron 5.4mg
8.Tri Tip Roast, Choice Angus Beef, 1 per Tray, Fresh, 1.6 - 3.75 lb
$29.81- Cals
- 190
- Protein
- 23g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 4mg
per 4 oz (112g)
Aisle: STOREAlso at 570 of 586 Walmart storesWhy it's high in iron
Iron is about 4mg per 112g serving, exceeding the 3.6mg FDA 'high in' threshold.
- Iron 1mg (6% DV) per 1 oz serving
- good source of iron per serving
9.Tata Sampann Kabuli Chana Dal 907g (2lbs) - Dry Beans & Legumes, Allergen-Free, Protein Rich
$3.98- Cals
- 350
- Protein
- 21g
- Carbs
- 61g
- Fat
- 2g
- Iron
- 5mg
per 100g
Protein for the money · 48 g per $Aisle: STOREAlso at 443 of 586 Walmart storesWhy it's high in iron
Iron is 5mg per 100g serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5mg
10.Marketside Frozen Whole Farm Raised Cooked Clams, 7.76 oz (Contains Clams)
$10.92- Cals
- 120
- Protein
- 21g
- Carbs
- 4g
- Fat
- 2g
- Iron
- 6.8mg
per 3 oz (84g/24 clams)
Aisle: STOREAlso at 557 of 586 Walmart storesWhy it's high in iron
Iron provides 38% of the Daily Value per serving, exceeding the 3.6mg threshold for 'high in'.
- iron 38%
See all 640 foods high in iron at Dumfries Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.