581 High in iron foods in stock at Dulles Supercenter (Dulles, VA)
581 foods high in iron were in stock at this Walmart on Aug 5, 2026, out of 19,132 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 581
1.Amy's Organic Light in Sodium Chunky Tomato Bisque Soup, 14.5 oz
$3.84- Cals
- 210
- Protein
- 5g
- Carbs
- 35g
- Fat
- 7g
- Iron
- 4.5mg
per 1 can (411g)
Aisle: STOREAlso at 28 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 4.5mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.5mg per serving
2.Sapporo Ichiban Japanese-Style Ramen Noodle Soup Packs - Original, 5 ct
$4.32- Cals
- 470
- Protein
- 10g
- Carbs
- 63g
- Fat
- 20g
- Iron
- 6.3mg
per 1 package (3.5 oz)
Aisle: STOREAlso at 27 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 6.3mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6.3mg per serving
3.Nissin Foods Cup Noodle Ramen Noodle Soup Curry, 2.8 oz Cup, Shelf-Stable
$1.96- Cals
- 350
- Protein
- 9g
- Carbs
- 51g
- Fat
- 13g
- Iron
- 4mg
per 1 container (80g)
Aisle: STOREAlso at 442 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron is 4mg per 80g serving, above the FDA 20% DV threshold of 3.6mg.
- Iron 4mg
- Iron 4mg (44% DV)
4.Wendy's No Beans Chili , 15 oz
$5.48- Cals
- 451
- Protein
- 33g
- Carbs
- 25g
- Fat
- 24g
- Iron
- 6.1mg
per 1 can (425g)
Aisle: STOREAlso at 35 of 442 Walmart storesPriced below this chain's average.
Why it's high in iron
Iron = 6.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6.1mg per serving
5.Kellogg's Froot Loops Original Cereal, 8.9 oz
$4.34- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 1.5g
- Iron
- 4.5mg
per 1 1/3 Cup (39 g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 4.5 mg per serving, which is 25% of the Daily Value, exceeding the FDA threshold of 20% DV for 'high in'.
- Iron 4.5 mg, 25% DV
6.Great Grains Cranberry Almond Crunch - Family Size, 17 oz
$5.47- Cals
- 210
- Protein
- 5g
- Carbs
- 44g
- Fat
- 2.5g
- Iron
- 4.5mg
per 1 cup
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron is 4.5mg per serving, which is 25% of the Daily Value, exceeding the 20% threshold.
- Iron 4.5mg (25% DV)
7.Nissin Chow Mein Teriyaki Chicken Flavor Noodles, 4 oz
$1.67- Cals
- 480
- Protein
- 10g
- Carbs
- 65g
- Fat
- 21g
- Iron
- 5.3mg
per 1 package (113g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 5.3mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron 5.3mg
- 30% DV
8.Cap'n Crunch Crunch Berries Cereal Cup, 1.3 oz
$1.00- Cals
- 147
- Protein
- 1.8g
- Carbs
- 31.3g
- Fat
- 1.8g
- Iron
- 7.1mg
per 1 container (1.3 oz)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 7.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 7.1mg per serving
9.Ben's Original Ready Rice Long Grain and Wild Flavored Rice, 8.8 oz
$2.24- Cals
- 400
- Protein
- 9g
- Carbs
- 74g
- Fat
- 5g
- Iron
- 3.6mg
per 1 pouch (250g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.6mg per serving
10.Quaker Instant Grits - Original, 10 ct
$3.52- Cals
- 100
- Protein
- 2g
- Carbs
- 22g
- Fat
- 0g
- Iron
- 12.9mg
per 1 packet (28g)
Aisle: STOREAlso at 442 of 442 Walmart storesWhy it's high in iron
Iron content is 12.9mg per serving, which is 70% of the Daily Value, well above the 20% DV threshold.
- Iron 12.9mg (70% DV)
See all 581 foods high in iron at Dulles Supercenter
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.